Bio-yogurts do not contain beneficial bacteria

Popular "bio-yogurt" actually are not useful for the human body. To such conclusion the American research group at the University of Washington. According to the scientists report, such statements — no more than a marketing ploy to attract customers. The study was subject to several dozens of such products from several very well-known brands, products sold around the world. The study showed that "magical" yogurt without additives was not different from ordinary yogurt, and milk or yogurt.

Much more interesting is the fact that no "bifido-bacteria" are fond of repeating in advertising there. These yogurts are no help your digestive system, at least, nothing that I could not give plain yogurt. Supplement yogurt not promote weight loss and do not have a high energy value.

A significant part of the vaunted supplements, noted by scholars, nothing more than modifiers of taste, odor and color content. The sad thing is that contrary to advertising, organic berries and fruits very rarely come into yoghurt, and if there are, their volume is negligible.

No harm, such products are not liable, however, to eat solely "a miracle-yoghurt", especially for those who decided to lose weight, the American experts strongly recommend. This type of dairy products nothing more than a "brand dummy". However, scientists have recognized that the yogurt has some additional minerals, but you can get them and other, cleaner and more useful ways, such as eating raw fruits and vegetables. As for dairy products, the experts advised to drink only milk and ordinary yogurt.

source:ecobyt.ru

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