Coffee diet. The pros and cons

One of the most strict diets is considered the coffee diet. But she called one of the most effective. On this diet you can lose 4 kg weight loss in a few days. We therefore decided to analyze in detail this diet, its advantages and disadvantages.

Main principal the coffee-based diet consists of two products: dark chocolate and coffee. In one day you can eat 150 grams of black chocolate and drink an unlimited amount of natural brewed coffee. Only need to drink fresh coffee without sugar during the day every two hours. The last portion of coffee should be drunk no later than seven o'clock in the evening. In addition, the day you can quench your thirst a few SIPS of still water. All other products are excluded. Basically this diet for three days. Pros Affectionately and tangible effect in a few days – it's just about coffee diet. Coffee promotes rapid fat burning by increasing the total activity of the organism. In addition, thanks to this drink, the body gets rid of toxins faster and removes excess fluid. Accelerated exchange homestudies comes into play dark chocolate. Connection coffee and dark chocolate speeds up the metabolism of the body, whereby calories are burned more actively. Also the combination of coffee and chocolate helps produce endorphins – hormones of happiness. Prevention baltnautic contained in coffee protect the body from malignant tumors. But it is worth remembering that these nutrients in sufficient quantity is contained only in natural coffee beans. Minusprawonauka zdorovyak and for most diets, this too has contraindications. So, coffee diet is not suitable for people over the age of 35 and under the age of 18. It is contraindicated in diseases of the cardiovascular and digestive systems. Risk obezvozhivaniya on the coffee diet, it is worth remembering that coffee is a strong diuretic, and its excessive consumption can lead to dehydration. Probably also a violation of water-salt balance, which negatively affect overall health and sometimes can even lead to swelling of internal organs and the blockage of lymphatic vessels. Darkening suboptimal familiar with this nuisance. After all, coffee often becomes a reason of loss of tooth enamel it white. Experts recommend to brush your teeth after every Cup of coffee that enamel is not dark.



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