264
How to lose weight after birth
The lactation consultants insist that within six months postpartum should not breast-feeding mother to follow special diets. Supposedly excess weight that accumulated during pregnancy is a wise tactic in our body. Future mother buys vitamins, energy, fat, feed the baby and eating for two. If feeding and metabolism in lactating passes naturally, it is assumed that following each month it will lose 1 kg.
However, the diet of a breastfeeding woman needs to be designed in such a way that at the end of the day, she had another light dinner. It is worth to wait with salty, sour, spicy, if you previously had problems with the gastrointestinal tract. But from the useful Goodies you can not refuse. Dried fruits, homemade jam and marmalade is needed to develop the "right" milk.
It is impossible to stick to any diets for unlimited fluid intake, poor food. This can lead to lactose or reduced lactation. Now the most important is the child, not the figure.
MASSAGE RETURN ELASTICITY
The most simple, safe and virtually guaranteed way to get rid of 10-12 extra inches on the waist in women who are mother – lympho-draining massage. Guaranteed because the body of the mother immediately after birth is aimed at conversion. And massage, during which there is a study of lymph node – a competent help from the outside direction.
Due to lymph drainage massage swelling, awarding body 3-5 extra inches, going after a few treatments. It is only due to removal of excess water. In addition, increases several times the blood flow, so the metabolic process is in has not "Packed" body fat is fast and effective.
Come back to normal and the abdominal muscles, as in massage of the internal mechanism is the same as in the gym. The only difference is that all the hard work placed in the hands of the masseur. None of the violence of diets or dubious drugs for weight loss. The only thing that is important to remember that massage, contrary to popular belief, should not cause any unpleasant or painful sensations. After all, a woman's body, especially one just gave birth, needs tweaking, not the blows of a sledgehammer.
источник:of-md.com
Source: /users/1077
However, the diet of a breastfeeding woman needs to be designed in such a way that at the end of the day, she had another light dinner. It is worth to wait with salty, sour, spicy, if you previously had problems with the gastrointestinal tract. But from the useful Goodies you can not refuse. Dried fruits, homemade jam and marmalade is needed to develop the "right" milk.
It is impossible to stick to any diets for unlimited fluid intake, poor food. This can lead to lactose or reduced lactation. Now the most important is the child, not the figure.
MASSAGE RETURN ELASTICITY
The most simple, safe and virtually guaranteed way to get rid of 10-12 extra inches on the waist in women who are mother – lympho-draining massage. Guaranteed because the body of the mother immediately after birth is aimed at conversion. And massage, during which there is a study of lymph node – a competent help from the outside direction.
Due to lymph drainage massage swelling, awarding body 3-5 extra inches, going after a few treatments. It is only due to removal of excess water. In addition, increases several times the blood flow, so the metabolic process is in has not "Packed" body fat is fast and effective.
Come back to normal and the abdominal muscles, as in massage of the internal mechanism is the same as in the gym. The only difference is that all the hard work placed in the hands of the masseur. None of the violence of diets or dubious drugs for weight loss. The only thing that is important to remember that massage, contrary to popular belief, should not cause any unpleasant or painful sensations. After all, a woman's body, especially one just gave birth, needs tweaking, not the blows of a sledgehammer.
источник:of-md.com
Source: /users/1077
