Fish mono-diet Bashny.Net

Fish mono-diet is not difficult to guess, assumes food only fish. Moreover, the fish can be any — both fatty and lean meat. Fatty fish (tuna, halibut, trout, salmon, herring, mackerel) in this case is even more useful because it contains omega-3 fats, which contribute to accelerated lipolysis, reduce LDL "bad" cholesterol and improve overall health.



Fish — an indispensable source of phosphorus, calcium, magnesium, vitamins b and E. fish Meat contains lots of protein, while unlike poultry or beef, easily digestible. To fish more sympathetic vegetarians.

MENU FISH MONO

Will eat three times a day. Method of cooking fish can be any but it is advisable to cook it without oil. And raw it clearly is not worth it — we're not Japanese, we are more susceptible to gastrointestinal parasites. As spices you can use pepper, salt, herbs, chopped dried vegetables. Preferred boiled fish or steamed.

A day is recommended to eat between 500 g to 1 kg of fish fillet. If the figure of 1 kg scares you — no problem, eat less. In addition to fish need to drink plenty of mineral water without gas and to eat 2 tablespoons of bran daily. To sit on fish diet can be no more than 3 days.

RESULTS AND CONTRAINDICATIONS FISH DIET

For 3 days you can lose about 3 kg of fish to Repeat the mono-diet can be no earlier than 3 months. Of course, this diet can be used only for absolutely healthy people. Because of the imbalance (lack of fiber in fish) in the diet added bran. You can watch fish diet that includes other foods in the diet.

источник:diet.boltai.com

Source: /users/1077