Golden milk recipe health yogis

Golden milk is a very effective recipe that quickly restores the capillary network of blood vessels, cleans them, helps to combat salt deposits. Simply put, my knees do not creak, and the soles of the feet do not burn even after a very long walk or serious exercise. Improves the complexion, helps with arthritis and even rejuvenates the entire body.

Take a bag of yellow turmeric, which is better to buy a Indian spice shop, at least in supermarkets, but not in the markets. Somehow, she's completely odorless, either because in open bags worth it, whether it is mixed into something foreign...

50 grams of fine turmeric powder, add two times more water and diluted to a pulp to the consistency of liquid sour cream.

To put it on the fire and while stirring cook for 5-7 minutes.

Get a thick paste, brown color. After this mixture has cooled, put it in a glass jar and refrigerate. Usually such amount as time on the course enough

(course of 40 days once a year).

Before bed boil a glass of milk, add a teaspoon of paste of turmeric and 1/4 tsp almond oil — recipe 2 tablespoons of oil, but it ousseini bold!

Almond oil is sold in pharmacies or in stores diet, healthy or vegan food in supermarkets.

A teaspoon of honey to put in your mouth and drink a glass of Golden milk.

Just want to warn you — never failed to stir the pasta until the end in milk.

Choose it with a spoon and drink milk with honey. Very tasty. After this evening milk sleep like a baby, complete serenity and tranquility.

Turmeric is a natural antibiotic. Is a powerful anti-inflammatory and antiseptic.

It is well reduces the temperature and removes cough. Therefore, drink "GOLDEN MILK" at night or in the morning, the main thing on an empty stomach.

It helps with diseases of joints and spine, as intervertebral restores lubrication iubire calcium deposits. Another great relieves pain in arthritis and osteochondrosis delicious, fragrant ginger tea."

If you're a long time sitting at a computer and you have a debilitating pain in the cervical spine, do not hurry to drink for the pain, and try ginger tea, it relieves pain for a long time.


Contraindications of turmeric:

the period of acute diseases of the gastrointestinal tract, kidneys, pregnancy, children up to 2 years, individual intolerance.

If you have never used turmeric, start with small doses, for example,

a quarter teaspoon in order to avoid allergic reactions. Most importantly know when to stop!

To lose WEIGHT!

Turmeric is well reducing weight and desire for fatty and sweet dishes! So you can often find turmeric extract in preparations for the correction.

If the food can start to add "diet" spices: turmeric, Basil, coriander, activating the production of gastric enzymes and improves digestion, you end up eaten food will not be transformed into fat and into energy.

Recipes with turmeric:

If you don't use turmeric when cooking,

you can try its effects for therapeutic purposes

• detoxification — 1/2 tsp turmeric 200 ml water, milk or yogurt with the addition of a little honey (according to Ayurveda honey has some kinship with turmeric).

And universal medicine is ready!

• if you have diabetes, drink 1/3 tsp of turmeric before meals, squeezed small amounts of water.

• in diseases of the stomach (diarrhea, flatulence) — 1/2 tsp in 200 ml water before meals.

• with a cold (fever and cough) grind the turmeric with honey 1:1, receiving 1/2 tsp three times a day.

• diseases of the joints (arthritis), mix the turmeric, ginger and honey (1:1:1) and take 1/2 tsp 2-3 times a day before meals.

• sore throat will help relieve the mixture to rinse: 1/2 tsp turmeric and 1/2 tsp salt mix 200 ml of warm water;

if pharyngitis will help 1 tsp of honey and 1/2 tsp turmeric. Keep this mixture in your mouth for several minutes 3-5 times a day.

• in cases of poisoning by chemicals and the hives regularly add turmeric to your food.

• for bleeding gums and for strengthening the gums will help rinse composition:

1 tsp turmeric 200 ml of warm water

• when anemia 3 times a day take 1/2 tsp of turmeric with the same amount of honey.


1. When you add in food for 5-6 servings, you need 1/2 tsp of turmeric.

2. Whatever you take before eating, it affects the kidneys, large intestine during a meal — the digestive system and after meals — the lungs, throat. So says the Indo-Tibetan medicine.

Mask for face and body

— dissolve 1 tsp of turmeric with milk, apply on cleansed face for 10 minutes, then rinse thoroughly.

The mask cleanses, exfoliates, smoothes, tones up, rejuvenates, relieves irritation, anti-inflammatory effect on skin, useful for acne and boils.

In this composition you can add honey, but when inflamed skin use this mask once every seven days.

— take 2 tbsp of coffee grounds and add 1 tsp turmeric,

cinnamon, salt, olive oil. Apply to dry skin massage movements. Rinse with water. Recipe scrub deeply cleanses and exfoliates the skin. Turmeric soothes and resolves scars on the body, fights cellulite.

Turmeric is considered a means of preserving youth and beauty. It has anti-inflammatory effect on skin. The use of turmeric with embarasement hair loss.

And another recipe with the same components.

Tea from turmeric with milk and honey

Tea with turmeric, milk and honey soothing, recommended for those suffering from muscle pain, acne or skin problems, colds and sore throat.


1 Cup milk

1 / 8 tsp turmeric powder

1 teaspoon of honey or sugar to taste

Milk heat over low heat until very warm but not allowing it to boil, and be careful not to burn yourself. Add turmeric powder and mix well. Pour the tea into a coffee Cup and add honey or sugar to taste. Drink immediately.


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