Proper diet for gout Bashny.Net

Gout as a disease of man, is the result of metabolic disorders in his body. For normal functioning required building material in the form of vitamins and minerals. These include the purines coming from food and also produced by the body. The product of their decay are the salts, metals and acids.





In particular the cause of gout is excessive accumulation in the body of uric acid. Over the last forms crystals that Deposit in tissues with insufficient blood supply in the cartilage, tendons and joints. White blood cells come to grips with the crystals, resulting in strong inflammation in the places of their accumulation, often leading to attack of gout.

How to prevent gout attacks? Unfortunately, completely to get rid of gout, but if you follow the dietary guidelines the number of attacks will drop significantly. Ignoring the diet for gout, can be serious danger to the liver and kidneys.

Some of the products contain urate, which is a salt, contributing to the development of uric acid and progression of the disease. By reducing the amount of consumption SalesOrderHeader products, the patient's condition improved and the seizures are observed less frequently.

Diet for gout

People suffering from gout, it is recommended to eliminate from the diet proteins of animal type, as well as food rich in digestible carbohydrates. It should also eat more often but small portions (at least 4 times a day) and arrange fasting days when the menu includes only vegetables and fruit.

Diet for patients with gout provides for a significant reduction, and in some cases the exception of food, pornostories and rich in oxalic acid. Fish and meat are recommended to eat only in boiled form. The fact that during boiling products, a portion of the purines comes out in the broth. The broth of the sick should not be consumed.

The liquid is able to display uric acid, destructive acting on the body. For this you must drink a lot of water. In General, per day a person should drink at least one and a half liters of fluid. In the hot season, its consumption should reach 2 l Patients with gout should reduce the amount of salt consumed with food to 8-9 g per day.

To prevent recurrence, it is recommended to avoid alcohol, especially beer and red wine. The ethanol contained in them slows down the excretion of uric acid, and in some cases contributes to additional education. Alcohol in combination with oily fish often leads to gout attacks.

Foods that are strictly forbidden in gout

In addition to fish and meat people patients with gout should exclude products such as beans, lard, spices, smoked meats and mushrooms. Sweet lovers will have to forget about chocolate, grapes, raspberries, cakes, cakes and other desserts. Banned particularly salty and sharp cheeses, as well as coffee.

What foods you can eat with gout?

Patients with gout it is safe to eat any vegetables except for radish, sorrel, cabbage and horseradish. It also allowed the eating of fruit, including exotic. However, grapefruit, tangerines and oranges can be eaten in small quantities. Are not excluded from the diet of patients with gout and dairy products, but low in fat. In small quantities you can eat eggs. Cereals and grains are also allowable in the diet of people with gout.

The body needs fat, so they must be consumed, but gradually. This can be sunflower oil, butter and olive oil.

 

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