5 Golden commandments of Oriental medicine

In the East they say that it is better to maintain health rather than treat it later. Of course children are taught to follow 5 simple rules care and preventative health care.

1. Brush your hair
You can comb with your hands or a massage brush, movements from the forehead across the length of the hair to the top and so about 100 times. The movement should be slow and easy. This exercise massages the points on the head, alleviates pain and relieves stress, improves blood circulation and pressure. Usually this exercise is recommended in the morning.

COMMANDMENT 2. RUB face
Preheat your palms until they become warm, put them on the face, below the middle fingers touched the sides of the nose. Gently massage into skin, moving up to his forehead, then moving to the cheeks. The recommended run in the morning on 30 or 40 times. Massage points of the face and normalizes blood pressure, stimulates the brain and helps with wrinkles.

COMMANDMENT 3. Exercise eyes
Tightly close your eyes, squeeze them and open them quickly.
Slowly turning eyeballs from left to right (14 times), then right to left (14 times). Also exercise improves not only vision, but also a beneficial effect on the liver.

COMMANDMENT 4. Prostukivanie ears

Cover your ears with your hands (palm) and 12 times knock three middle fingers of each hand on the back of the head. Then, holding the index finger to middle click them on the head with a distinctive sound. Do 12 times. A good exercise in the morning or when coming up the fatigue. This massage helps with ringing in the ears, vertigo, and diseases of the ears. Improves hearing and memory.

COMMANDMENT 5. Massage the stomach

Get ready for this palm need to RUB them to become warm, put them on the navel. Massage the stomach in a circular motion clockwise (36 laps), then in the other side, gradually increasing and then decreasing radius (also 36 laps).

This exercise improves peristalsis, promotes breathing, prevents stagnation of food in the gastrointestinal tract, improves digestion, prevents and cures gastrointestinal disorders.

Source: shuboshi4.ru/blogs/blog-china/5-zolotyh-zapovedey-vostochnoy-meditsiny