There is no universal formulas, to whom and how much you should drink during the training process. It all depends on the sport and intensity of your exercise. Therefore, you must monitor your feelings, productive employment and adapt to your body.To drink or not to drink?
Why do our body need water during training? During intense exercise our muscles warmed up and blood circulation increases. This leads to an increase in body temperature in General. Accordingly, our body is forced to cool itself through sweating, that is, the withdrawal of the body fluid. It is in the process of training the athletes of individual sports and fill.
For example, during aerobics or other outdoor sports is highly undesirable to drink a lot. The ideal option when you need only to moisten the lips. Otherwise, even a small amount of water you drink can create a feeling of heaviness in the stomach and affect the duration and results of your workout. And to restore your water balance you will be able after its completion.
If we are talking about strength sports, including bodybuilding and powerlifting, the water in the course of training you will only benefit. Although, as mentioned above, all individually.
To verify whether you need to replenish the water balance in the process of training, try to spend a couple of sessions with water, and then a couple of sessions without water. Thus, your body will tell you which of the options most suitable for you.
As practice shows, the water becomes an inalienable attribute if you set the stage mass. And if, for example, your efforts in the gym will focus on working on those abs, then most likely you do not be thirsty.How much you should drink in training?
Experts suggest to start with 0.5 liters. Then you have you have to "adjust" their individual norm. Different athletes the amount you drink in the gym can vary from 0.2 to 1.5 liters, depending on training intensity and load. And don't forget about water before, during and after exercise.
It is also important to remember that the water you consume must be of high quality and still. In fact this depends on the result of your training and your health. For example, water even lightly can cause colic and flatulence, which will affect your performance in the gym. Besides, sparkling water stimulates the secretion of digestive enzymes, enhancing the feeling of hunger. And to consolidate the results of certain exercises at least a couple of hours to survive without a heavy meal.
And remember: drink water, small SIPS, but often.
As you can see, a correct and complete water consumption is very important for achievement of sports results. Insufficient number upotreblenii fluid can lead to dehydration, resulting in dizziness, nausea, lowering blood pressure and even loss of consciousness. So you need to remember that if you lead a very active lifestyle, your rate — at least three liters a day.