How to protect your hands from blisters Bashny.Net

If you use a crossfit workout, then sooner or later will think how to protect your hands from blisters or consequential damages of palms. Tear pieces of skin, perhaps rather brutal, and a good shot for instagram will work, but you will not become stronger and tougher. In most cases, after a set of likes you will have to reduce the intensity of your workouts so that your palms had healed.

You can focus on the training, and we have gathered the known ways to protect your palms with the review leading crossfit athletes in Russia.

The lining of the taping or kinesio тейпа



A simple and affordable way to protect the palm of your hand — make their own pads out of the patch. Buy a wide medical tape on a fabric basis (to protect a large area of the palm is better to choose patches from 5 cm wide). Coil plaster is also better to choose as large, as the loser is essentially disposable, but its creation requires a lot of tape.

It is important to carefully glue the strips to the bends did not reduce the area of lining. If every workout to wind a new plate, this way, and it is not the cheapest because of the constant purchase of new patches (tapes are even more expensive). Also, you constantly have to allow time for the wound that may eventually get bored.





Oksana Pikalova
— Gold at the Winter regional games at Crossfit in Tula 2013
— Winner of the international competitions among girls in Cyprus "Limassol CrossFit Competitions by Geraklion"
— 3rd place on the Large Cup 2013
— 3rd place at the Summer Cup Heraklion
— 3rd place Siberian Showdown
— 1st place Grand Prix Heraklion 2013
The most physically prepared athlete on the version of Heraklion 2013
— Member of the regional crossfit games 2014 in Denmark I use tapes from the tape. In most cases, they are reliable and save my hands. It happens that in the process of training they can break, but it is good to pin them on the wrist. A good pad can hold out until the end of the exercise and even be used on the following.

Перчатки



You can always use a regular weightlifting gloves, which are sold in most stores. But if you want something more beautiful, lightweight and ergonomic, we advise you to pay attention to the Mechanix gloves and Underarmour.

Suitable for your training gloves, is able to serve not one year, what qualitatively distinguishes them among other samples.





Fedor Serkov
— 2nd place of the championship club Reebok CrossFit Stolitsa, Moscow, 2011
— 3rd place of the championship of Russia on crossfit, Moscow, 2012
Champion Winter interregional games crossfit, Tula, 2013
— 2nd place at the Summer regional games in crossfit, Moscow, 2013
— Champion of International tournament in crossfit Siberian Showdown, Novosibirsk, 2013
— 2nd place in the tournament "Grand Prix "Heraklion", Moscow, 2013
— The best athlete of Russia and CIS 2013 in ratings Reebok CrossFit Games
— First place Reebok Crossfit Open 2014 in Russia and the CIS, it is necessary to care for the skin. The palm-emery — the atavism. It's NOT manly. Pumice stone, clippers, and cream should be your friends. Remember, the epidermis is renewed quickly, so resistant to the crossbar of the hand cannot be trained. Sooner or later the object of your pride and adoration goes wrong — will be unpleasant. I like to remove keratinized rectangular blades — sold in any kiosk. Convenient!

Active protection — gloves Mechanix Original were to my liking. Tore, naturally, quickly, but on the autobahn, the grass is not growing. Were crawling in them, even the rope, even without magnesia. Adequately!

Pads — thing is purely Amateur. Professional gymnastic pads are formed on the palm in a long sladc, and this fold you applied to the projectile. Crossfitters of oboronki represent just a piece of skin. From minor troubles will keep, under heavy loads — rochestet hands. The patch should be applied. To make dense, strong clans, preferably on the whole hand is often the hand remained intact, but the place, who spoke for the clans, to take positions and always a good fix to avoid dangling design.

The lining of кожи



Another type of pads on your hands, but from the skin. Is a leather rectangle with two holes for fingers. Can be of different sizes depending on your hand. On the firmly fixed wrist strap and Velcro.

Durable enough design that even with heavy loads can last a long time.





Paul PetroChina
The Winner Of The Challenge Cup CrossFit Berloga Siberian Health 2013
— Champion of Russia 2013 in Crossfit
— Winner Of The Grand Prix Heraklion 2013
The winner of the Challenge Cup CrossFit Berloga Siberian Health 2014-From the beginning use gymnastic pads Rogue. They are simply timeless, nothing else not even need.





Anastasia Ganina
— MS kayaking and Canoeing
— Champion and medal winner of the world Cup 2010-2013
— Second place world championship 2011
— Second place European championship 2013
— Second place Cup of Russia 2014!
— 4th place in the Fourth Online Games 2013
— 4th place Cup Heraklion
— 28-e a place in the team standings, Crossfit Games 2014 pre-workout I use BF glue. If blisters appeared, flying their quick help and use gloves or pads of adhesive/tape. Usually I love magnesite hands on training and not to reel tapes. Still have calluses have a tendency to Grubel, the skin becomes thicker and further blisters smaller.

Comprehensive подход



If you don't want to use the pads and gloves, then you need to act to forestall and take care of the hands. Before and after a workout to use a moisturizing hand cream. In the process of training to spare magnesia during intense exercise. And if the thickenings appear, wear gloves and watch carefully to prevent breakdown. When mazoli were calloused, they must be cut.

 





Rustam Abasov
— Participant of all Championships of Russia, one of the 30 best athletes of the CIS
— 2nd place in the team standings on the first Cup of the Urals Ratiborets
— 3rd place in Fourth Online Games 2013 Gloves I don't use quite as bare hands feel like doing. Basically I periodically cut corn. And there are no problems, if the time to do it. If there is a chance of failure, or forget to cut the corn, we have to ensure that during the exercise brush is not intercepted.

The clans use in rare cases, if very close to the probability of failure of corn, or already have an open wound. As the need to continue to train. And of course, outside of training, smeared with ointment (first aid) open wound, if available. published

Source: bodyboss.ru/journal/education/protection-of-hands/