What habits have lower self esteem

Low self-esteem is the cause of many troubles. Often we are unsuccessful, ugly, unloved, unhappy only because they believe that not deserve more. How to get out of the zone of failure? You have to fight every day, and primarily with themselves.

Every day we program ourselves to defeat, turning mistakes into habits.

So, we constantly compare ourselves to others. It is possible to try to outdo all, but is it the right motivation? The goal is to obtain a positive evaluation of society is feasible, but false, and the result of its short. Important should not be praise, encouragement, and personal growth, something that will stay with you forever. Compare yourself only with yourself in the past and you will begin to notice that you become more successful in both small and in great things.

We constantly criticize ourselves. The desire to have everything perfect, sharpens us from the inside. Because of its high low strap we evaluate the results of their work. Due to the fact that we constantly focus our attention on the contrived flaws, our "imperfect" but "good enough" begin to perceive as bad. Do yourself a favor, leave your perfectionism behind.

We do not know how to accept compliments. Often this shy, sometimes bordering on stupidity and basic ignorance on the part of the etiquette. But, in any case, you need to learn to say "thank you" and not to be surprised or persuaded that compliment you deserve. If you got it – then you deserve it. Try it yourself often to make compliments to others and always be sincere, then you yourself will be easier to believe in the praise addressed to you.

We watch depressing shows, read the base literature, contact with negative people. It all steals our energy, badly affects our mood and makes us better, and therefore it is necessary to refuse it. Every day need to grow.

We too often say "no"torefuse what is really interesting to us. No matter how scared, but you need to start accepting the offers of destiny, otherwise it is impossible to get the ball rolling.

Photoshopthe their self-esteem. We have a mental image of ourselves, but this is not the picture varnished. It is possible and necessary to work with it.published

Source: hochu.ua