Five effects that You will notice when you stop eating sugar

Let's just define: sugar is not evil in itself. But the problem is that it is added to almost all industrial products — even milk.

So if you eat a lot of processed foods, you almost certainly eat much more sugar than you need. In General, if you radically reduce the amount of consumed sweets (replace them with fruit, for example) and stop adding sugar in tea and coffee, then definitely will become much healthier.

Need specifics? Here are five things that will happen in your life once you stop eating sugar deliberately.

1. You will become more energeticoddly enough, many of us in periods of serious fatigue drink coffee with sugar or, even worse, sweet energy drinks. The reason is simple: the sugar really gets you a good. But, unfortunately, not for long.

In General, sugar makes everything to make you feel chronically tired. It blocks your body's ability to maintain energy reserves. Once it is digested — which is just over an hour — again you begin to nod. And again, you need to eat or drink something sweet.It is a vicious circle. To break the chains which can only be due to the drastic reduction in sugar consumption.

2. Your weight stabiliziedAzahar makes you eat even more sugar. Seriously, it causes a chemical dependency!

Let's face the truth: most processed foods contain tons of salt and sugar, and your body along with them constantly consumes "calories".

Sugar also triggers hunger and causes you to overeat. That is why the effect of "Snickers" is very fast, and in an hour after a snack with a candy bar, you are ready to eat an elephant.

3. Your intestines will begin to cope better with their workIf your internal organs could talk, they would ask you to eat less processed sweet food.

Have you noticed that sweet tooth go to the toilet more often than others? This is no coincidence: the intestine metabolizes sugar in the first place. And if his food was too much, he just doesn't have time to process everything else as long as it does not get in the colon.

4. You will cease to love sweetIt is a fact: sugar makes you want sugar. If you do not exclude it from your diet, over time, the desire everywhere to order dessert to pass. You'll love the fruit. And cakes and pies eventually will seem cloyingly sweet.

5. Your skin will look more healthyCan not understand what is happening with your skin, despite the fact that you are "spoiling" her creams and ointments? It is possible that the excess sugar is ruining it from the inside.

If your body's chronic excess of glucose, the skin will be dry, and your body will begin to cover the pimples. This is a natural reaction of the body.The world health organization recommends: you must have sweets no more than 5% of the total number consumed per day of calories. How to ensure that this provision did not seem to be something out of the ordinary?

Start small. Just pay attention to what you eat and drink. How much sugar is in this? Maybe it's time to abandon cold bottled teas and Coca-Cola?

Of course, it's not easy. But remember that dependence on sugar is just for three weeks. If you can survive after this "liberation" period just can't eat something too sweet. You will have him vomiting.

And most importantly: the game is 100% worth it, and the result of labor. Make an effort.published

Author: Konstantin Shiyan

Source: lifter.com.ua/post/758