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Italy new fashion space diet. Its author, Dr. Filippo Ongaro advises: eat slowly, and add spices in every dish... and breathe correctly and you will not only lose weight but also will look younger. What is the secret?
The Italian has long worked at NASA and develop special diet menus for astronauts to prevent premature aging, which are particularly vulnerable to on-orbit. And then shared her exclusive technique with the General public in his best-selling "Eat and let it be" and "Eat and lose weight".
Method Filippo Ongaro is not just a diet, a nutrition system, designed to simultaneously solve three tasks:
1. Losing weight.
The two main cosmic principle of the diet:1. Not all products are equally useful
Dr. Ongaro offers:
• to refuse from fast food (food fast food Italian equates to drugs!);
• enrich your diet with seasonal fruits, vegetables, nuts and wholegrain cereals.
2. And our health, and premature aging causes a... method of cooking
Italian physician advises:
• limit the consumption of fried or grilled food;
• to reduce the temperature of cooking food, to extend the time of cooking and add more water.
Task 1 – Pohudeniya standard for any diet requirements to give up sweets and drink more water Filippo Ongaro gives unexpected advice:
1. Three times to take some deep breaths before eating to calm down and not pounce on the food. Breaths activate the so-called vagus nerve, which is responsible for the peace of mind.
2. Eat slowly: fast food slows down digestion and contributes to fat accumulation, especially in the abdominal area.
3. Distribute calories throughout the day: eat every 2-3 hours, a meal give preference to nuts (especially almonds), seasonal fruit or dried fruit.
4. To say "no!"stressanalysis situations: the body resists stress, polneya.
5. To limit the use of salt and to enrich the diet of useful spices.
• hot pepper stimulates the metabolism and helps to lose weight;
• turmeric helps to rejuvenate the body;
• saffron is good for eyes.
6. The right way to make meals: a balanced meal is 50% vegetables, 25% whole-grain cereals and 25% protein. For example, broccoli (50%), brown rice (25%) and fish for a couple (25%).
And urgently to lose a few extra pounds without painful feelings of hunger will help you a balanced menu from Dr. Ongaro.
Breakfast– Bowl of oatmeal or barley flakes with slices of banana, kiwi, pine nuts, and wild berries.
– The soft-boiled egg and slice of wholemeal bread with low-fat cheese.
– Coffee without sugar.
Snack– Apple with the peel.
Lunch– Generous portion of salad with avocado, shrimp, canned tuna (or salmon), white beans, and lettuce of different varieties.
– Boiled potatoes (1 piece) without salt, seasoned with olive oil and lemon juice.
– A handful of pumpkin seeds or walnuts.
– Cup of green tea, whole pomegranate or pomegranate juice, stimulating weight loss.
– Bowl of salad from any raw vegetables: tomatoes, spinach, celery, peppers, cucumber.
– Baked in the oven with spices breast of chicken or Turkey.
Task 2 – Ozdorovleniya, Ongaro convinced that some foods have healing powers. He therefore encouraged to include in your diet that these natural "drugs" for the prevention of certain chronic diseases:
√ Forest berries (blueberries, raspberries, blackberries) – to lower blood pressure.
√ Cherries to fight arthritis, diabetes, cardiovascular diseases and certain types of cancer.
√ Dark chocolate to improve cardiovascular system.
√ Oranges to cleanse the body of toxins and improve vision.
√ Eggs as a valuable source of iron, phosphorus and calcium, b vitamins and vitamin D.
√ Green tea – to lower blood pressure and cholesterol levels.
√ Walnuts for the prevention of cardiovascular disease.
Objective 3 – Omolojeniya of health products have "rejuvenating" properties due to the high concentration of antioxidants.