Cook in style fitness

After today's world to change the culinary arts came the food industry and people in power have switched to semi-finished products and fast food, doctors sounded the alarm and started talking seriously about the problem of the disappearance of healthy food as the norm.

Community cardiologists even recommended US to throw away the pan and completely eliminate from your diet fried foods. Because it is usually not only nutritious, but also dangerous foods — it contains large amounts of TRANS fats and carcinogens. In the 90-ies of the last century, a number of publications that indirectly indicates the increase in the risk of cardiovascular disease from the consumption of TRANS isomers of fatty acids (in particular, it was stated that in the United States due to the TRANS fats die every year 20 thousand people). Recent studies only confirmed the relationship between the consumption of TRANS fats with risk of coronary diseases coronary vessels of the heart.

Doctors recommend to give preference to those types of cooking food that retains maximum amount of nutrients. About these cooking methods, and you will read below.

Decoction

The most uncomplicated and affordable way of cooking. Only need a standard kitchen stove, saucepan and water. Boiled vegetables, meat and fish is well absorbed by the body. In addition, when cooking do not need to use oil, which means that the finished dish is not added unnecessary calories.

When cooking meat or fish is recommended only pour the broth first because it will have a maximum amount of toxic and harmful substances that may be contained in these products.

Vegetables are better to cook them in minimal water, with the lid closed, until half-cooked, to preserve more vitamins and minerals, that is their nutritional value, and it does not raise the glycemic index.

Baking

Another simple and useful way of cooking, which also does not require a lot of attention to the process. You can put in duhovo meat with vegetables, to set the desired temperature, the timer, and go about your business ready and waiting.

However, when it comes to meats, this method of cooking is not suitable for those who want to lose extra pounds. Meat, even lean, contains a large number of hidden fats, which are allocated with this method of treatment.

Best baked root vegetables. In the oven they retain all their structure and properties. And sugar contained in the roots, caramelized, making the meal is delicious.

Tip: try not to use the sleeve for baking. Although they write that they are made of special safe, heat-resistant plastic, does not emit when heated, any toxic substances, but this is only partly true. The most secure is considered of foil.

Dry roasting in the pan

Pans with Teflon coating allow to fry food without using oil. However, as it turned out, Teflon cookware can be hazardous to health. So, over time, the Teflon coating begins to break down mechanically, while under the influence of temperature allocated carcinogenic substances that are known to cause cancer. And the more the pan is scratched, the more harmful substances get into food while cooking.

For dry frying the doctors recommended to use a good old cast iron pans. But if during frying the products emit a lot of juices, it is recommended to lay on a pan with parchment paper.

Cooking on the grill

Food, cooking on the grill, in the same way as in the previous methods, does not require adding oil and it keeps a maximum of useful components. However, the quality of such food will directly depend on the type of grill, which is cooking.

Nutritionists prefer electric and convection ovens (convection ovens), since in this case the food will not influence the products of the combustion of the fuel and liquids for ignition, which can be harmful chemical compounds.

You need to consider that cooking meat on an open fire can be quite dangerous, because it can not fry, and you risk to infectious or parasitic disease.

Steaming food products for a couple retains a maximum of useful substances in vegetables, meat and fish. And ready-made meals that are juicy and low in calories, because, like in cooking, you don't need to use oil.

The only drawback of this preparation method is the fresh taste of foods. But it is easy to fix by adding in a meal a little lemon juice, garlic and herbs. The skillful preparation of the food turns out delicious, and naturally beautiful. And aesthetic of what we eat, in fact can also be attributed to the factor of a healthy diet! published

 

Source: fitfixed.com