How to get a flat stomach in one thread

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Physical therapists have found a new way that will help you keep your stomach flat and fit. It turns out that a simple string tied around the waist, can help a person to gain a flat stomach without exhausting training in the gym. According to experts, she recalls the need constantly to reduce the abdominal muscles.

The thread is tied around the waist, an easy alternative to the endless twists and uses low-calorie salads. A leading British physiotherapist Sammy Margo says that this thread is constantly reminding man of the need to strain the abdominal muscles.

"Take a small piece of thread, tie it around the abdominal muscles for waist line, says Sammy. — Fix it on the half-exhalation, when you exhale the thread well laid-out. The pressure will constantly remind you of the need to reduce muscle. You will do this all day when walking, sitting or standing, and during work and at home. Try not to remove the thread as long as you can handle. It will provide a flat stomach and will help to improve posture".

Such a seemingly simple workload, you will be carried out almost around the clock, which is many times more effective than exercise three times a week.

This simple technique helps people to achieve the desired results with less psychological and physical costs.published 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.cosmo.com.ua