Diet cabbage meatballs

And burgers can be healthy! For example, when preparing vegetables and without oil. Try these diet, but nutritious and delicious burgers — you will love it!

Ingredients:

White cabbage 150 g
Oat flakes 2 tbsp.
Chicken egg 1 PC.
Olive oil 1 tbsp
Milk 2 tbsp.
Salt to taste
Sour cream to taste

Preparation:

Fresh cabbage finely chop and cook for 10 minutes on the water, adding 1 tablespoon of olive oil. More in this recipe, butter is not used. Add 1-2 tablespoons of oats, stir, pour the milk and simmer for another 5 minutes. The end result is not a liquid, pasty mass. Remove from the heat, let cool, and whisk in 1 egg. Vilaite patties or put the weight in portion of the form for baking (like muffins). Bake at 200 degrees for 15-20 minutes. Serve with sour cream.

Nutritional value (per 100 grams):

Caloric 117
Proteins 4.8 g
Fats 7 g
Carbohydrates 8,8 g published

P. S. And remember, just changing your intake, we, together change the world! ©

Source: fitfixed.com