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The Secret to Health and Longevity: Mini Sleep
What is the secret of cheerfulness and good health? Of course, in a healthy sleep. What does it take? Comfortable bed, latex mattresses, orthopedic pillows. But even such a set does not always provide a useful sleep. You sleep all night, and in the morning you feel like a lemon. You will be surprised, but it is not just a night’s sleep. The secret lies in providing the body with a daytime mini-rest.
For example, British Prime Minister Winston Churchill had many bad habits (smoking, overeating, etc.), but was always active and efficient. He lived 91 years fruitfully and tastefully due to his habit of paying daily attention to a short noon nap, no matter what and under all circumstances.
Several statements confirming the benefits of mini-sleep relieves tension and fatigue. People who resort to daytime rest gain greater stress resistance. Work productivity increases. After a short sleep, you will feel collected, energetic, and your mood will improve. Cognitive abilities and learning are increasing. Studies by NASA scientists have shown that 30-minute sleep enhances cognitive function up to forty percent. Increases alertness and improves memory due to the protection of brain cells from overstrain. Compensation for sleepless nights. Prolonged lack of proper sleep causes metabolic disorders, as well as a condition similar to diabetes. But a short mini-sleep easily corrects the situation, even without being as long as a night's rest. Improves health, namely: the work of the cardiovascular system and promotes the restoration of nerve cells. Twenty-minute daytime sleep will help not only to cheer up, but also affect the quality and duration of life. Therefore, now it is worth taking care not only about how to buy orthopedic mattresses in Moscow, but also about how to provide yourself with rest during the day.
Source: matramax.ru
For example, British Prime Minister Winston Churchill had many bad habits (smoking, overeating, etc.), but was always active and efficient. He lived 91 years fruitfully and tastefully due to his habit of paying daily attention to a short noon nap, no matter what and under all circumstances.
Several statements confirming the benefits of mini-sleep relieves tension and fatigue. People who resort to daytime rest gain greater stress resistance. Work productivity increases. After a short sleep, you will feel collected, energetic, and your mood will improve. Cognitive abilities and learning are increasing. Studies by NASA scientists have shown that 30-minute sleep enhances cognitive function up to forty percent. Increases alertness and improves memory due to the protection of brain cells from overstrain. Compensation for sleepless nights. Prolonged lack of proper sleep causes metabolic disorders, as well as a condition similar to diabetes. But a short mini-sleep easily corrects the situation, even without being as long as a night's rest. Improves health, namely: the work of the cardiovascular system and promotes the restoration of nerve cells. Twenty-minute daytime sleep will help not only to cheer up, but also affect the quality and duration of life. Therefore, now it is worth taking care not only about how to buy orthopedic mattresses in Moscow, but also about how to provide yourself with rest during the day.
Source: matramax.ru
