Blue whiting: 4 delicious recipe

 





Blue whiting fish is perfect for preparing not only main dishes, but also soups, salads, appetizers. This product is very useful. Fillet of this fish is rich in phosphorus, manganese, iodine, fluorine, vitamins a and D. To the taste of the fish is not spoiled, during defrosting do not use the microwave.

RECIPE OF BLUE WHITING IN СМЕТАНЕ



What you need:

800 g whiting gutted without head
0,5 tbsp. sour cream
2 eggs
3 tablespoons breadcrumbs
2 tbsp melted butter
salt, pepper – to taste

How to cook whiting in sour cream:

1. Pepper the fish and set aside for half an hour in a cool place. Whiting dry with paper towels, dip in beaten egg and roll in breadcrumbs.

2. Fry in melted butter on both sides. Pour into the pan sour cream and bring to a boil. The dish is ready. At garnish can submit fried potatoes.

 

BAKED WHITING WITH SMOKED ГРУДИНКОЙ



What you need:

800 g whiting
200 g smoked bacon
3-4 tbsp grated cheese
2 tbsp mustard
salt – to taste
4 sprigs of dill

How to cook stewed whiting with smoked brisket:

1. Rinse the fish, Pat dry and cut into slices with a width of 3-4 cm Put whiting in a baking dish, season with salt, spread with mustard.

2. Cut the bacon in small pieces and wrap each piece of fish.

3. In the form pour a small amount of water.

4. Sprinkle the dish with cheese.

5. Place the mold in the oven and bake at 180°C. Before serving, garnish the dish with chopped dill.

 

THE RECIPE WHITING STUFFED WITH CHEESE AND СУХАРЯМИ



What you need:

4 whiting gutted without head
60 g breadcrumbs
40 g cheese
1 egg
4 sprigs of parsley
2 cloves of garlic
vegetable oil
ground black pepper, salt – to taste

How to cook whiting stuffed with cheese and breadcrumbs:

1. Mix the garlic, passed through the press, with narublennoy parsley and breadcrumbs.

2. In a separate bowl, whisk egg, add 1 tbsp oil.

3. Nafarshiruyte each fish with a mixture of breadcrumbs, garlic and herbs. Tamp down gently and sprinkle with crumbled cheese.

4. Form for baking grease with oil and place the fish. Whiting bake for 15 minutes at 200°C. This dish can be served without garnish.

 

RECIPE OF CUTLETS FROM ПУТАССУ



What you need:

500 g fillet of whiting
100 g of white bread
2 eggs
0,3 tbsp. milk
1 onion
1 carrot
vegetable oil
4 tbsp flour

How to cook cutlets of blue whiting:

1. Skip the fish fillets through a meat grinder. In minced meat add the bread previously soaked in milk.

2. Cut onions into small cubes. Carrots grate on a coarse grater. Fry the vegetables in vegetable oil and also mince. Add to meat mixture. Add salt, pepper and mix thoroughly.

3. Form small patties, roll each in flour and fry until tender in hot vegetable oil. These burgers can be served with vegetable garnish.

Blue whiting is a genus of gadoid fishes, so if you don't have one, prepare a classic Atlantic cod! published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: domashniy.ru/