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The principle of twelve "little" for a long and healthy life
Bashny.Net
In Chinese medicine the character for "Jing" (精) is also used in the sense of "sperm". What is the quintessence of Jing and what role it plays in the life and health of a person? There are three types of essence Jing.
1.Congenital obtained from the parents. Its volume is fixed. To make up for it. You can only Supplement purchased. Any human activity requires the expenditure, so that any action in daily life, since body movements to thoughts and feelings, that require moderation, which will keep the quintessence of Jing and prolong life.
2.Purchased. After birth, a person eats, drinks and breathes, his lungs, spleen and stomach are beginning to function for the extraction of Qi from food, water and inhaled air. 3.The essence Jing of the kidneys. Consists of congenital and acquired. Stored in the kidneys. Has a liquid nature. Circulates throughout the body. Is the basis for growth, development, sexual maturation and reproduction of man. In children with a lack of the quintessential Jing disrupts the development of bones and teeth, observed stunted growth and mental retardation. In puberty, in her weakened you may experience amenorrhea and other symptoms of delayed puberty. Impotence, frigidity, miscarriage, infertility is a result of the weakening of the quintessence of the I Ching. In old age the essence Jing of the kidneys gradually diminishes, the sexual function and the ability to reproduce gradually reduced and lost, the body weakens, the process of aging. The lack of essence Jing of the kidneys can cause impotence, fatigue, lower back pain, weakness in the knees, tinnitus, hearing loss, frequent urination.The essence Jing of the kidneys to form the brain (bone, and spinal cord). When the essence Jing of the kidneys in abundance, bones get content, hydration and nutrition become a solid. If there is a deficiency, bones lose power, you experience lower back pain, weakness and sensory disorders in the limbs. The condition of the teeth was also linked to the essence Jing of the kidneys. When it is in abundance, the teeth strong, white and smooth. When the essence of the kidney Jing is weak, brain is also not getting power, which leads to memory loss, feeling of emptiness in the head, dizziness. On the state of the kidney essence saying our hair. In the East they say: Hair is the "surplus of blood" and at the same time, "flower buds". The condition of the hair due to the quintessence of the I Ching. When a young man, his Jing of the kidneys in abundance, hair strong and shiny. Over the years, the essence of the kidney Jing is weakened, the hair becomes gray and falls out.As you can see – all signs of lack of essence Jing of the kidneys correspond to the signs of aging. It is safe to say – the more gently we treat it, the stay young longer, get sick less and live longer. How to keep the quintessence of the I Ching? In the East they say – start with the crumbs. In the book "Bay JI Qian Jin Yao Fang" (Ready in case you need priceless recipes VII century) proposed the principle of twelve "little". 1. "Little thoughts". It makes no sense to think and ponder over matters of no return – "I had to say so!" or "why didn't I do this?" Work on the correct way of thinking - "When a lot of doom, izmeryaetsya soul." 2. "A little thought". Focus on one issue. Things have to run sequentially rather than in parallel - "When a lot of thought, scatters a will" "when a lot of thinking, tired heart." 3. "Little desires." Work on the objective. Plenty of goals – desires make them uncertain, and therefore difficult - "When a lot of vague aspirations". 4. "Few cases". Think about your tasks for the day and not plan them too much "When a lot of things, the body overwork", "fade tendons and vessels." 5. "Little talks". This item is very close to teachers, lecturers, sales managers. People in these professions after work, usually experience a reluctance to speak and often suffer from lack of air. But if people just talk too much he risks losing his health in vain, "When a lot of talk, there is a shortage of Qi. In the East they say : "When everyone is talking a lot, I say little", "take care of words to support Qi". 6. "A little laughter". Eastern philosophy advises, to maintain health you need to laugh at least seven times a day. But no more. Unrestrained laughter overly excites the body and disturbs the movement of energy "When a lot of laughter, damaged Zang-organs". 7. "A little boredom." Longing is the result of long-term stress that can weaken the protective functions of the body as a consequence leading to disease - "When a lot of anguish, of the heart", "when a lot of anguish, johnat face." 8. "A little fun". Fun is a good thing. But when it's a lot – it becomes difficult to control yourself - "When is a lot of fun, thoughts and desires overrun" or"when a lot of fun, the soul becomes slutty". Reaching the state when "the soul becomes slutty", can severely damage the quintessence of the I Ching. 9. "Little joy". Error and worry tend to forget the joyful people and the expression "After joy – trouble..." becomes the rule - "When lot of joy, forget the mistakes and anxiety." There is another expression: "When lot of joy, the wind penetrates into the bladder," that is, into the bladder penetrates external pathogenic Qi and the illness occurs. 10. "Little wrath." In anger, then Qi and blood rise to the head and you may pass out, penetrate and damage the liver, there is pain in the upper quadrant... all of these conditions are referred to as "a hundred vessels disorder" that interferes with the normal circulation of Qi. 11. "Little Hobbies". Many Hobbies dissipates the attention, a person's energy is limited and that he would not do it – it won't be so - "When a lot of Hobbies, it is difficult to allocate the main thing," "break and overflow of Qi and wisdom." 12. "A little irritation". Annoyed person usually has high self-esteem. It seems that everyone around is doing it all wrong, the reality inadequately estimated that almost leads to prolonged stress and depression - "When a lot of irritation, boils the quintessence of the I Ching", the person becomes "pale and sickly, and no joy." To sum up. Once again convinced of the wisdom of Eastern philosophy. The principle of MODERATION should prevail in all areas of life. Everything should be in moderation! published Author: Smirnova Irina P. S. And remember, only by changing their consumption — together we change the world! ©
Source: irismirnoff.blogspot.com/2011/01/12.html
1.Congenital obtained from the parents. Its volume is fixed. To make up for it. You can only Supplement purchased. Any human activity requires the expenditure, so that any action in daily life, since body movements to thoughts and feelings, that require moderation, which will keep the quintessence of Jing and prolong life.
2.Purchased. After birth, a person eats, drinks and breathes, his lungs, spleen and stomach are beginning to function for the extraction of Qi from food, water and inhaled air. 3.The essence Jing of the kidneys. Consists of congenital and acquired. Stored in the kidneys. Has a liquid nature. Circulates throughout the body. Is the basis for growth, development, sexual maturation and reproduction of man. In children with a lack of the quintessential Jing disrupts the development of bones and teeth, observed stunted growth and mental retardation. In puberty, in her weakened you may experience amenorrhea and other symptoms of delayed puberty. Impotence, frigidity, miscarriage, infertility is a result of the weakening of the quintessence of the I Ching. In old age the essence Jing of the kidneys gradually diminishes, the sexual function and the ability to reproduce gradually reduced and lost, the body weakens, the process of aging. The lack of essence Jing of the kidneys can cause impotence, fatigue, lower back pain, weakness in the knees, tinnitus, hearing loss, frequent urination.The essence Jing of the kidneys to form the brain (bone, and spinal cord). When the essence Jing of the kidneys in abundance, bones get content, hydration and nutrition become a solid. If there is a deficiency, bones lose power, you experience lower back pain, weakness and sensory disorders in the limbs. The condition of the teeth was also linked to the essence Jing of the kidneys. When it is in abundance, the teeth strong, white and smooth. When the essence of the kidney Jing is weak, brain is also not getting power, which leads to memory loss, feeling of emptiness in the head, dizziness. On the state of the kidney essence saying our hair. In the East they say: Hair is the "surplus of blood" and at the same time, "flower buds". The condition of the hair due to the quintessence of the I Ching. When a young man, his Jing of the kidneys in abundance, hair strong and shiny. Over the years, the essence of the kidney Jing is weakened, the hair becomes gray and falls out.As you can see – all signs of lack of essence Jing of the kidneys correspond to the signs of aging. It is safe to say – the more gently we treat it, the stay young longer, get sick less and live longer. How to keep the quintessence of the I Ching? In the East they say – start with the crumbs. In the book "Bay JI Qian Jin Yao Fang" (Ready in case you need priceless recipes VII century) proposed the principle of twelve "little". 1. "Little thoughts". It makes no sense to think and ponder over matters of no return – "I had to say so!" or "why didn't I do this?" Work on the correct way of thinking - "When a lot of doom, izmeryaetsya soul." 2. "A little thought". Focus on one issue. Things have to run sequentially rather than in parallel - "When a lot of thought, scatters a will" "when a lot of thinking, tired heart." 3. "Little desires." Work on the objective. Plenty of goals – desires make them uncertain, and therefore difficult - "When a lot of vague aspirations". 4. "Few cases". Think about your tasks for the day and not plan them too much "When a lot of things, the body overwork", "fade tendons and vessels." 5. "Little talks". This item is very close to teachers, lecturers, sales managers. People in these professions after work, usually experience a reluctance to speak and often suffer from lack of air. But if people just talk too much he risks losing his health in vain, "When a lot of talk, there is a shortage of Qi. In the East they say : "When everyone is talking a lot, I say little", "take care of words to support Qi". 6. "A little laughter". Eastern philosophy advises, to maintain health you need to laugh at least seven times a day. But no more. Unrestrained laughter overly excites the body and disturbs the movement of energy "When a lot of laughter, damaged Zang-organs". 7. "A little boredom." Longing is the result of long-term stress that can weaken the protective functions of the body as a consequence leading to disease - "When a lot of anguish, of the heart", "when a lot of anguish, johnat face." 8. "A little fun". Fun is a good thing. But when it's a lot – it becomes difficult to control yourself - "When is a lot of fun, thoughts and desires overrun" or"when a lot of fun, the soul becomes slutty". Reaching the state when "the soul becomes slutty", can severely damage the quintessence of the I Ching. 9. "Little joy". Error and worry tend to forget the joyful people and the expression "After joy – trouble..." becomes the rule - "When lot of joy, forget the mistakes and anxiety." There is another expression: "When lot of joy, the wind penetrates into the bladder," that is, into the bladder penetrates external pathogenic Qi and the illness occurs. 10. "Little wrath." In anger, then Qi and blood rise to the head and you may pass out, penetrate and damage the liver, there is pain in the upper quadrant... all of these conditions are referred to as "a hundred vessels disorder" that interferes with the normal circulation of Qi. 11. "Little Hobbies". Many Hobbies dissipates the attention, a person's energy is limited and that he would not do it – it won't be so - "When a lot of Hobbies, it is difficult to allocate the main thing," "break and overflow of Qi and wisdom." 12. "A little irritation". Annoyed person usually has high self-esteem. It seems that everyone around is doing it all wrong, the reality inadequately estimated that almost leads to prolonged stress and depression - "When a lot of irritation, boils the quintessence of the I Ching", the person becomes "pale and sickly, and no joy." To sum up. Once again convinced of the wisdom of Eastern philosophy. The principle of MODERATION should prevail in all areas of life. Everything should be in moderation! published Author: Smirnova Irina P. S. And remember, only by changing their consumption — together we change the world! ©
Source: irismirnoff.blogspot.com/2011/01/12.html
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