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How to get out of the crisis: 7 ways to reboot
A difficult situation in life may occur for various reasons. Problems at work, in your personal life, with the environment sometimes piled at the same time and it may seem that using these difficulties it is impossible to break.
The main problem of the crisis is that under a pile of difficulties killed your personality. Trying to take everything on ourselves, we forget our own interests. After all, in a normal calm state we solve a lot, without even noticing it, and with more difficult issues to cope as possibilities.
The reasons for this can be as long standing and unresolved, and those that caused opredelennaya situation. Too much stress can unsettle and you will lose the ability to think clearly. But life does not stop and requires your participation in all. On the thumb problems are only compounded.
The root causes of such problems is to deal with a specialist, but you can use Express methods to exit the crisis quickly and effectively independently.
To me time Such a break should be the first and mandatory step. To break the vicious circle of problems will be impossible if you don't find the opportunity to turn away from all that presses you, at least for a while. To honestly learn not to think about the problems it is necessary to begin with 10 minutes a day.
To separate unnecessary In the first place leave that for a long time running and for the solution of which will need a lot of strength. This should be done not in order to return to this later, but because under stress you will not be able to see the real situation and risk to make false conclusions.
To review the priorities Perhaps the crisis the result of what in your life a lot of time to change: your interests have shifted, your affection has outlived its usefulness, your needs require the implementation of quite different. It's hard to notice immediately, but sooner or later nature will take its course in the form of mental protest.
To find support it is Very important not to be alone with their sorrows. Let this be the one person who understands you, or many different contacts, which you feel better. Even a conversation with a random companion could produce a therapeutic effect, even though it is not necessary to dedicate in detail. In an extreme case, watch upbeat movies, listen to your favorite music and use whatever you can to restore.
Start looking at the difficulties don't get in difficulty with all my heart. The principle of "do what you can, and whether it would be" pulls out of the crises better than a professional specialist. Stress does not allow you to move on, nevertheless move. You may feel helpless, but keep in mind that it really is only a feeling.
To stop to win This one from you waiting for, if you do not take it in charge. The status of a loser there are many benefits, and, if you do not overdo it, they can help you temporarily recover.
Remember the future Is much more constructive than constantly revisiting the past. Whatever the trouble, it will pass. we must learn to look beyond the horizon and not just at his feet. Always keep ahead of inspirational goal and keep yourself for the better.published
P. S. And remember, just changing your mind - together we change the world! ©
Source: domashniy.ru/
The main problem of the crisis is that under a pile of difficulties killed your personality. Trying to take everything on ourselves, we forget our own interests. After all, in a normal calm state we solve a lot, without even noticing it, and with more difficult issues to cope as possibilities.
The reasons for this can be as long standing and unresolved, and those that caused opredelennaya situation. Too much stress can unsettle and you will lose the ability to think clearly. But life does not stop and requires your participation in all. On the thumb problems are only compounded.
The root causes of such problems is to deal with a specialist, but you can use Express methods to exit the crisis quickly and effectively independently.
To me time Such a break should be the first and mandatory step. To break the vicious circle of problems will be impossible if you don't find the opportunity to turn away from all that presses you, at least for a while. To honestly learn not to think about the problems it is necessary to begin with 10 minutes a day.
To separate unnecessary In the first place leave that for a long time running and for the solution of which will need a lot of strength. This should be done not in order to return to this later, but because under stress you will not be able to see the real situation and risk to make false conclusions.
To review the priorities Perhaps the crisis the result of what in your life a lot of time to change: your interests have shifted, your affection has outlived its usefulness, your needs require the implementation of quite different. It's hard to notice immediately, but sooner or later nature will take its course in the form of mental protest.
To find support it is Very important not to be alone with their sorrows. Let this be the one person who understands you, or many different contacts, which you feel better. Even a conversation with a random companion could produce a therapeutic effect, even though it is not necessary to dedicate in detail. In an extreme case, watch upbeat movies, listen to your favorite music and use whatever you can to restore.
Start looking at the difficulties don't get in difficulty with all my heart. The principle of "do what you can, and whether it would be" pulls out of the crises better than a professional specialist. Stress does not allow you to move on, nevertheless move. You may feel helpless, but keep in mind that it really is only a feeling.
To stop to win This one from you waiting for, if you do not take it in charge. The status of a loser there are many benefits, and, if you do not overdo it, they can help you temporarily recover.
Remember the future Is much more constructive than constantly revisiting the past. Whatever the trouble, it will pass. we must learn to look beyond the horizon and not just at his feet. Always keep ahead of inspirational goal and keep yourself for the better.published
P. S. And remember, just changing your mind - together we change the world! ©
Source: domashniy.ru/
