Recipes dishes made in the sleeve

Drop the stereotypes that prevent you to eat properly! Dietary cuisine isn't as bland and boring as many people think. Prepare delicious meals in the sleeve, and you'll see for yourself.





Pork baked in the sleeve, will appeal to all. Photo: thinkstockphotos.com

 

In this method of cooking not only preserves all the nutrients, but not lose any drop of moisture, giving the dishes an incredible richness.

RECIPE FOR CHICKEN THIGHS WITH VEGETABLES IN THE SLEEVE



If chicken legs seem to be too high in calories, cook in the sleeve for the Turkey! Photo: thinkstockphotos.com

 

What you need:

• 1.2 kg chicken thighs
• 600 g potatoes
• 350 g of tomatoes
• 1 large onion
• 200 ml of water
• half a lemon
• 0.5 tsp. ground white pepper
• salt

How to cook chicken thighs with vegetables in the sleeve:

1. Skin the chicken thighs, sprinkle with 1 tsp salt, a pinch of pepper and how to RUB meat.

2. Slice the onion into half rings, potatoes and tomatoes in large slices. Season with remaining pepper and salt. Cut one half of lemon into slices.

3. Put all ingredients in a sleeve and gently place on a baking sheet.

4. Stir in 0.5 tsp of salt in water and pour into the sleeve. Tie off and cook the dish for 40 minutes at 200°C, then reduce oven temperature to 160°C and simmer chicken and vegetables for another 50 minutes.

RECIPE CARP IN SOUR CREAM WITH SPICES



No carp, use any white fish. Photo: thinkstockphotos.com

 

What you need:

• 1 carp, gutted, without heads weighing up to 1.5 kg (can be any white fish)
• 250 g of sour cream 20% fat
• half a lemon
• 2 sprigs of rosemary
• 1/3 tsp of black pepper and oregano
• salt

How to cook carp in sour cream with spices:

1. Thoroughly rinse the fish and generously RUB with salt, spices and sprinkle with lemon juice. Leave it for 15 minutes to marinate, then cover the cream and place it into the sleeve along with the rosemary.

2. Put the fish on a baking sheet and place in a preheated 210°C oven for 20 minutes. Then tear the polyethylene and fry carp 15-20 minutes until Golden brown.

RECIPE CHICKEN HEARTS WITH RICE IN THE SLEEVE



Don't like offal? Try hearts, with the rice in the sleeve! Photo: iheartnaptime.net

 

What you need:

• 400 g chicken hearts
• 1.5 glass of rice
• 450 ml of water
• 60 ml soy sauce
• 2-3 cloves of garlic
• 1 purple onion
• salt

How to cook chicken hearts with rice in the sleeve:

1. Hearts rinse thoroughly and clean from the tapes, mix with finely chopped onion, grated garlic, pour soy sauce. Marinate for one hour, then put the hearts with the onion and garlic in the sleeve with the rice. Add salted water, shake the package and place on a baking sheet.

2. Bake chicken hearts for 20-25 minutes at 200°C.

RECIPE PORK IN THE SLEEVE



Pork with prunes is a Royal dish which can be done by anyone. Photo: thinkstockphotos.com

What you need:

• 1.8 kg of pork without bones
• 400 g pitted prunes
• 1 celery root
• 60 g butter
• 1.5 tsp. of spices for meat
• salt

How to cook pork in the sleeve:

1. Wash meat and dry on paper towel. Make deep incisions in several places across the grain. Add salt and season with spices as follows-rubbing the meat.

2. Celery root slice and mince with prunes. 2/3 of this mass lay out in the cuts.

3. The remains of the filling, put the sleeve on top of the pork and the butter.

4. Cook pork in the oven at a temperature of 170 ° C for 2 hours.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: domashniy.ru/