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The incomparable way to rejuvenate
Lie down in the open position. Take a few deep breaths. And become aware of your body.
1. Imagine, feel and realize the surface of your body – the skin, as the outer boundary of your body. Become aware of the skin as the surface of your body starting from the feet, then ankles, shins and calves. The knees and under the knees. Hips. Buttocks. The stomach. The skin of the back and chest. Shoulders, forearms and hands to the fingertips. The neck and head.
And see and feel and realize the entire surface of your skin, as the outer boundary of your body the entire skin of your body. Where it comes into contact with air, where with the clothes. The entire surface of the skin at the same time.
2. Imagine, feel and become aware of the muscles in your body.
Start with the muscles of the toes and feet. Then feel and see the muscles of legs and calf. As they intertwine, where attached to the tendons and bones. The muscles of the thighs, buttocks, back and abdomen. Chest, shoulders and arms to your fingertips. The muscles of the neck and throat, muscles of the scalp. The muscles of the face: forehead, eyes, cheeks, lips and tongue.
And at the same time be aware of all your muscles at the same time.
3. Imagine, feel and become aware of their internal organs.
Start with light. As they expand and contract during breathing. Then feel the heartbeat. Imagine, feel and be aware of the kidneys, spleen, liver, stomach, intestines, ovaries, uterus and vagina.
At the same time and feel all your internal organs at the same time.
4. Imagine, feel and be aware of your skeleton.
Imagine and feel the bones of the toes and feet. Then the tibia, patella, femur. Hip joints, pelvis. Coccyx, sacrum, and spine, vertebrae by vertebrae. Feel and imagine where the spine attached to the rib and walk to your attention in the ribs.
Pass your attention through the blades, the clavicles, brachial, ulnar, radial bones. And the bones of the hands.
Then scan your attention the bones of the skull.
And imagine, feel and be aware of your whole skeleton at the same time. All your bones at the same time.
5. Imagine, feel and be aware of your nervous system
Imagine and feel your spine as a hollow tube. And in her spinal cord. Try to see and feel from him depart the spinal nerves.
And shift your attention to the head. Try to see and feel your brain.
Try to see and feel how it works your whole nervous system. How are her pulses. At the same time be aware of the brain and spinal cord and throughout your nervous system.
6. Now allow yourself to see, feel and understand every part of your body at the same time. Bones, muscles, internal organs, the brain and spinal cord, nervous system and skin, as the outer surface of the body, at the same time. All the interior space of the body.
Stay in a state of total attention for at least 5 minutes. published
According to the book of E. McQueen.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: tetapalitra.ru/%EF%BB%BF%EF%BB%BFpraktika-nesravnennyj-sposob-omolozheniya/
1. Imagine, feel and realize the surface of your body – the skin, as the outer boundary of your body. Become aware of the skin as the surface of your body starting from the feet, then ankles, shins and calves. The knees and under the knees. Hips. Buttocks. The stomach. The skin of the back and chest. Shoulders, forearms and hands to the fingertips. The neck and head.
And see and feel and realize the entire surface of your skin, as the outer boundary of your body the entire skin of your body. Where it comes into contact with air, where with the clothes. The entire surface of the skin at the same time.
2. Imagine, feel and become aware of the muscles in your body.
Start with the muscles of the toes and feet. Then feel and see the muscles of legs and calf. As they intertwine, where attached to the tendons and bones. The muscles of the thighs, buttocks, back and abdomen. Chest, shoulders and arms to your fingertips. The muscles of the neck and throat, muscles of the scalp. The muscles of the face: forehead, eyes, cheeks, lips and tongue.
And at the same time be aware of all your muscles at the same time.
3. Imagine, feel and become aware of their internal organs.
Start with light. As they expand and contract during breathing. Then feel the heartbeat. Imagine, feel and be aware of the kidneys, spleen, liver, stomach, intestines, ovaries, uterus and vagina.
At the same time and feel all your internal organs at the same time.
4. Imagine, feel and be aware of your skeleton.
Imagine and feel the bones of the toes and feet. Then the tibia, patella, femur. Hip joints, pelvis. Coccyx, sacrum, and spine, vertebrae by vertebrae. Feel and imagine where the spine attached to the rib and walk to your attention in the ribs.
Pass your attention through the blades, the clavicles, brachial, ulnar, radial bones. And the bones of the hands.
Then scan your attention the bones of the skull.
And imagine, feel and be aware of your whole skeleton at the same time. All your bones at the same time.
5. Imagine, feel and be aware of your nervous system
Imagine and feel your spine as a hollow tube. And in her spinal cord. Try to see and feel from him depart the spinal nerves.
And shift your attention to the head. Try to see and feel your brain.
Try to see and feel how it works your whole nervous system. How are her pulses. At the same time be aware of the brain and spinal cord and throughout your nervous system.
6. Now allow yourself to see, feel and understand every part of your body at the same time. Bones, muscles, internal organs, the brain and spinal cord, nervous system and skin, as the outer surface of the body, at the same time. All the interior space of the body.
Stay in a state of total attention for at least 5 minutes. published
According to the book of E. McQueen.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: tetapalitra.ru/%EF%BB%BF%EF%BB%BFpraktika-nesravnennyj-sposob-omolozheniya/
