Why proper nutrition can cause obesity: unbelievable facts Bashny.Net

Lately, more and more people adhere to the principles of healthy nutrition, increasing the consumption of protein, almost completely abandoning the fats. What consequences can cause this type of food?

American nutritionists in the past six months increasingly, they write articles in leading journals, States that proper nutrition in the modern sense can lead to obesity and heart disease. We are talking about waiver of dairy products of normal fat content, fatty meats, egg yolks, salt and spices.

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As shown by recent studies, the use of low-fat products is not justified from the point of view of human health. Cholesterol in the blood and cholesterol, contained in food, are not connected. Of course, this does not mean that you need to eat butter by the kilo, seizing his pork. But all must comply with the reasonableness, and completely eliminate fat from the diet is wrong.

In addition, as the Americans claim, reduction of fat consumption has forced most people to increase intake of carbohydrates (cereals, vegetables, fruits), which leads to risk of obesity and development of heart disease.

Therefore, at this stage, American scientists suggest to stick with a balanced diet and not to eliminate from the diet certain foods simply by controlling the amount of calories and not overeating. It is particularly important to include in the diet milk products of normal fat content and fatty meats. As for meat, of course we are not talking about daily use (once a week).

"You need to eat everything if it comes to basic products. Yes, you can exclude cakes, and pastries with fried potatoes, but we can not exclude fats, meat, fish, carbohydrates. It is important not to overeat and follow the calorie," American nutritionists. Also, doctors pay attention that usually when a person removes a product from the diet, it replaces it with something else and in the end it turns out that some substances in the diet — more than you need. And some not enough.

In recent years USA is gaining popularity so-called intuitive nutrition. Its essence is to listen to your body and eat what he wants. American doctors believe that if you learn to interpret the signals of the body, it is possible to build proper nutrition for your specific body. Because, frankly, every person — your metabolism, your lifestyle and your own genetics. So what one would be right for another — it is harmful. published 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: hochu.ua/cat-health/diet-and-nutrition/article-60786-pochemu-pravilnoe-pitanie-mozhet-vyizvat-ozhirenie-neveroyatnyie-faktyi/