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Learn to praise yourself: 10 indiscreet techniques
We are ready to admit that we have and the advantages and disadvantages. But in fact, and habitually pay attention more to the second than the first.
There are a whole array of reasons leading to this state of Affairs. First, in working order life we are often faced with criticism, simply because not underlining the error, it is impossible to fix them. Secondly, we are accustomed to the fact that to brag and to be proud of — not very well. In addition, even after hearing a compliment, we are likely to tell yourself is flattering not so I tried, but I can't do this and that. And again, think about the disadvantages.
Meanwhile, it is the inner feeling that you — well done, creates self-esteem, instills confidence and just gives happiness. How to believe in their dignity and finally admit that you are worthy of great things?
1. Good to know your strengths You beautifully expounded thoughts or silently and quickly carry out complex tasks? Are able to feel and understand people or to adapt quickly to change? Someone is a fast learner, and you will umeet to see what others don't notice at high speeds. Does it make sense to take up what you will lose if at the expense of talent and feel happier, and score points in any case?
2. To develop another perspective on mistakes is the Use of the guilt that we feel the responsibility and are ready to correct what was involved. But it is important to understand that the fault does not exist in principle, because any misunderstandings are my reasons. Learn how to justify at least in their own eyes.
3. Not to devalue the successes of a Colleague admires your jewelry or perfume? Do not put the conversation on a high price or cheap material jewelry. Tell us how you chose them carefully or suddenly went on about your chic instincts.
4. Hollow out the shortcomings This easy to learn, difficult to make habit. Try the key word "what". Well, what if you overslept and were late, but you have until midnight washed and ironed. Well, what can not lose weight — you try!
5. Praise yourself for little things You can't imagine how many positive qualities you show every day. Breakfast child — you are a great mother! Greet the neighbours — polite and helpful people.
6. Praise yourself for the bad in absolutely everything has two sides, it all depends on what you saw. Quarreling in the queue? Put things in order. Not wearing makeup at night? Well, you are fixated on extra wrinkles and can easily relax and forget about it.
7. Find what prevents you praise yourself It may be the fear of attention to his own person, the fear of losing familiar surroundings (after all, we may think that others will judge us for what we are allocated), the reluctance to hold the status of "stars", the responsibility for obligations (that is to say, if the next time it misfires?).
8. Ask the praise People are more willing to recognize our dignity and will easily go forward if you admit that you need it. At first it will be awkward, but well-deserved things are quite worth it.
9. To reduce the degree of perfectionism, Stop yourself in that moment when you think that you are not all well made. And make sure that everything is already good enough. Pat yourself on the back for this, and for the pursuit of excellence is also praise.
10. Just praise yourself When you do not feel the taste of life and difficult for you to assess yourself for something, in principle, learn to praise and support yourself for no reason. For what you are and bring joy to people and the world, meditate and try to seek answers, work and bring benefits to, love and are loved. published
P. S. And remember, just changing your mind — together we change the world! ©
Source: domashniy.ru/
There are a whole array of reasons leading to this state of Affairs. First, in working order life we are often faced with criticism, simply because not underlining the error, it is impossible to fix them. Secondly, we are accustomed to the fact that to brag and to be proud of — not very well. In addition, even after hearing a compliment, we are likely to tell yourself is flattering not so I tried, but I can't do this and that. And again, think about the disadvantages.
Meanwhile, it is the inner feeling that you — well done, creates self-esteem, instills confidence and just gives happiness. How to believe in their dignity and finally admit that you are worthy of great things?
1. Good to know your strengths You beautifully expounded thoughts or silently and quickly carry out complex tasks? Are able to feel and understand people or to adapt quickly to change? Someone is a fast learner, and you will umeet to see what others don't notice at high speeds. Does it make sense to take up what you will lose if at the expense of talent and feel happier, and score points in any case?
2. To develop another perspective on mistakes is the Use of the guilt that we feel the responsibility and are ready to correct what was involved. But it is important to understand that the fault does not exist in principle, because any misunderstandings are my reasons. Learn how to justify at least in their own eyes.
3. Not to devalue the successes of a Colleague admires your jewelry or perfume? Do not put the conversation on a high price or cheap material jewelry. Tell us how you chose them carefully or suddenly went on about your chic instincts.
4. Hollow out the shortcomings This easy to learn, difficult to make habit. Try the key word "what". Well, what if you overslept and were late, but you have until midnight washed and ironed. Well, what can not lose weight — you try!
5. Praise yourself for little things You can't imagine how many positive qualities you show every day. Breakfast child — you are a great mother! Greet the neighbours — polite and helpful people.
6. Praise yourself for the bad in absolutely everything has two sides, it all depends on what you saw. Quarreling in the queue? Put things in order. Not wearing makeup at night? Well, you are fixated on extra wrinkles and can easily relax and forget about it.
7. Find what prevents you praise yourself It may be the fear of attention to his own person, the fear of losing familiar surroundings (after all, we may think that others will judge us for what we are allocated), the reluctance to hold the status of "stars", the responsibility for obligations (that is to say, if the next time it misfires?).
8. Ask the praise People are more willing to recognize our dignity and will easily go forward if you admit that you need it. At first it will be awkward, but well-deserved things are quite worth it.
9. To reduce the degree of perfectionism, Stop yourself in that moment when you think that you are not all well made. And make sure that everything is already good enough. Pat yourself on the back for this, and for the pursuit of excellence is also praise.
10. Just praise yourself When you do not feel the taste of life and difficult for you to assess yourself for something, in principle, learn to praise and support yourself for no reason. For what you are and bring joy to people and the world, meditate and try to seek answers, work and bring benefits to, love and are loved. published
P. S. And remember, just changing your mind — together we change the world! ©
Source: domashniy.ru/
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