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How to release fear in 4 steps
Fear comes to us in a variety of guises and prevents live fully. Fortunately, fear can be overcome, if we understand that the basis of any kind of fear is the main fear – the fear of death. This fear of death is in our genes, our ancestors had to survive in difficult and sometimes extreme conditions, all the time you had to fight for their existence.
Scientists note that fear, apparently, was necessary. This feeling is necessary in order to protect us. Inside the temporal lobe of the human brain is the amygdala (or amygdala) to the amygdala. She is responsible for the production of primary emotions — anger and fear. Amygdala immediately affects your health and can change it in seconds if you are in real danger. After all, we must act very quickly. At the moment when the body realizes that something is wrong, amygdala rapidly responds, rapidly transmitting signals to the brain. The reaction amygdala at this point bypasses the rational part of the brain responsible for making informed decisions.
If you see the open hatch before him, will not think long – recoil so as not to fall. As psychologists say, in the role of "Luke" may be memories from the past. For example, you had a strict father who was shouting at you. And you were afraid of him. Then you grew up, learned and went to work. But your head was too loud, which is something you like. And now, when he speaks to you in loud tones, you are internally compressed or stand on the defensive, thinking it threatens your life. The source of anxiety in your past, but the emotional reaction is triggered in the here and now.
If you're going through something similar, what should I do? Letting go of fear, after a few exercises:
1. First compress, stretch, and then abruptly let go of the body. To do so, until relaxation.
2. Shake hands and feet – not less than 6 times each.
3. To breathe deeper.
4. To direct attention to those parts of the body where there is tension. Exhale to a point of tension. Then close your eyes and completely letting go of the body, to try to stop the flow of thoughts.published
P. S. And remember, just changing your mind — together we change the world! ©
Join us in Facebook and Vkontakte, and we're Classmates
Source: dayoga.ru/blog/kak-otpustit-strah/
Scientists note that fear, apparently, was necessary. This feeling is necessary in order to protect us. Inside the temporal lobe of the human brain is the amygdala (or amygdala) to the amygdala. She is responsible for the production of primary emotions — anger and fear. Amygdala immediately affects your health and can change it in seconds if you are in real danger. After all, we must act very quickly. At the moment when the body realizes that something is wrong, amygdala rapidly responds, rapidly transmitting signals to the brain. The reaction amygdala at this point bypasses the rational part of the brain responsible for making informed decisions.
If you see the open hatch before him, will not think long – recoil so as not to fall. As psychologists say, in the role of "Luke" may be memories from the past. For example, you had a strict father who was shouting at you. And you were afraid of him. Then you grew up, learned and went to work. But your head was too loud, which is something you like. And now, when he speaks to you in loud tones, you are internally compressed or stand on the defensive, thinking it threatens your life. The source of anxiety in your past, but the emotional reaction is triggered in the here and now.
If you're going through something similar, what should I do? Letting go of fear, after a few exercises:
1. First compress, stretch, and then abruptly let go of the body. To do so, until relaxation.
2. Shake hands and feet – not less than 6 times each.
3. To breathe deeper.
4. To direct attention to those parts of the body where there is tension. Exhale to a point of tension. Then close your eyes and completely letting go of the body, to try to stop the flow of thoughts.published
P. S. And remember, just changing your mind — together we change the world! ©
Join us in Facebook and Vkontakte, and we're Classmates
Source: dayoga.ru/blog/kak-otpustit-strah/
