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7 options for delicious and healthy oatmeal for all days of the week
Anastasia Halldin, author of Нealthymama: Oatmeal is the classic healthy Breakfast. Oats are rich in protein, phosphorus, copper, zinc, vitamin B1, fiber and many other nutrients. Just eat oatmeal every day is boring. A bowl of oats in the morning is not always enriches children's growing body. To make Breakfast a new, interesting and more nutritious no need to give the classic oatmeal — it is possible to diversify and improve. 
Add one of the following mixtures in a bowl of cooked oatmeal: kids will probably enjoy it, and you too.
"Apple Charlotte"
Put in a bowl of oatmeal, one chopped Apple, 1 teaspoon cinnamon, a knob of butter and (optional) brown sugar to taste.
"Breakfast squirrels"
Add in a bowl of oatmeal, 1 tablespoon walnuts, 1 tbsp almonds, 1 tbsp pumpkin seeds, 1 tablespoon flax seeds. If some of the ingredient you have, replace it with another kind of nuts or seeds. Also add a piece of butter or coconut oil and 1/2 banana (chopped in small pieces).
"Spartan oatmeal".
Cook the oatmeal in water and place in each bowl, 1 tablespoon of olive oil and sea salt to taste.
"Peach pie"
Add in a bowl of oatmeal, one chopped peach, 4 tablespoons milk, 1 tablespoon seeds "Chia" (or flax seeds) and 1 tablespoon of maple syrup, you can substitute brown sugar. Add a drop of vanilla extract.
"Berry mess"
In this embodiment, in a bowl of oatmeal, put a handful of any berries.
"Banana pie"
In a bowl of oatmeal, add one sliced banana, 1 tablespoon of walnuts, a Pat of butter, 4 tablespoons milk.
"Mess-style"
Slice finely and fry half onion in 2 tbsp. spoons of butter (process takes 4 minutes). Mix onions with oatmeal, cooked in water. Put 1/4 tsp curry, 1/8 tsp paprika and sea salt to taste. If not curry, take the seasoning turmeric. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: soznatelno.ru/pitanie/7-variantov-vkusnoiy-i-poleznoiy-ovsyanki-na-vse-dni-nedeli-11843.html
Add one of the following mixtures in a bowl of cooked oatmeal: kids will probably enjoy it, and you too.
"Apple Charlotte"
Put in a bowl of oatmeal, one chopped Apple, 1 teaspoon cinnamon, a knob of butter and (optional) brown sugar to taste.
"Breakfast squirrels"
Add in a bowl of oatmeal, 1 tablespoon walnuts, 1 tbsp almonds, 1 tbsp pumpkin seeds, 1 tablespoon flax seeds. If some of the ingredient you have, replace it with another kind of nuts or seeds. Also add a piece of butter or coconut oil and 1/2 banana (chopped in small pieces).
"Spartan oatmeal".
Cook the oatmeal in water and place in each bowl, 1 tablespoon of olive oil and sea salt to taste.
"Peach pie"
Add in a bowl of oatmeal, one chopped peach, 4 tablespoons milk, 1 tablespoon seeds "Chia" (or flax seeds) and 1 tablespoon of maple syrup, you can substitute brown sugar. Add a drop of vanilla extract.
"Berry mess"
In this embodiment, in a bowl of oatmeal, put a handful of any berries.
"Banana pie"
In a bowl of oatmeal, add one sliced banana, 1 tablespoon of walnuts, a Pat of butter, 4 tablespoons milk.
"Mess-style"
Slice finely and fry half onion in 2 tbsp. spoons of butter (process takes 4 minutes). Mix onions with oatmeal, cooked in water. Put 1/4 tsp curry, 1/8 tsp paprika and sea salt to taste. If not curry, take the seasoning turmeric. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: soznatelno.ru/pitanie/7-variantov-vkusnoiy-i-poleznoiy-ovsyanki-na-vse-dni-nedeli-11843.html
