Only 1 exercise for health and youth of the whole organism

It seems incredible, but to get rid of wrinkles and gray hair is possible with just one simple exercise!

It heals the entire body when doing this Urantia on a regular basis — try it now!




This exercise is familiar to all from childhood. It leads to the rejuvenation of the whole body! We know it under the name "birch", and at the same time, this exercise is one of the 3 yoga poses used to rejuvenate.



Have pravila run:

Lie on your back and straighten your legs, hands should be along the body, palms need to turn to the floor. To strain the abdominal muscles, inhale, raise the legs at a right angle relative to the body, stay for a few seconds in this position, lift your lower back and pelvis up, hands at this time should be pressed to the floor. After that you should get my arms around the lower edge of the ribs, supporting his body so that the floor remained only the head, neck, shoulders to elbows, shoulder joints. In this position, stay for a few minutes (2-3) and go smoothly to its original position, without lifting your head from the floor.

Good for the body:
  • supports good posture and flexibility of the spine;
  • improves the blood flow to the brain and organs of small pelvis;
  • reduces pressure on abdominal organs;
  • trains the muscles of the back and abdomen;
  • reduces the deposition of salts;
  • positively affects the endocrine and nervous system;
  • provides the body with energy;
  • improves the saturation of the body with oxygen;
  • allows you to keep young and fresh face and neck.

Contraindications for implementation:
  • enlarged thyroid gland;
  • serious disease of the heart;
  • high blood pressure;
  • chronic sinusitis;
  • infectious diseases of the eye;
  • glaucoma;
  • otitis;
  • serious trauma to the neck or back.


P. S. And remember, only by changing their consumption — together we change the world! ©

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