Exercise downward dog: 1 minute a day for the miraculous changes Your body! Bashny.Net

Adho Mukha of Svanasana or downward Dog is one of the most versatile yoga poses that is included in almost all yoga systems. It simultaneously trains and stretches the muscles, relaxes and energizes. Only 1 minute perform downward-facing dog every day for a couple weeks will give you the following miraculous positive changes:

Strengthening all muscles of the upper body downward Dog helps to stretch the muscles of the chest and upper back, relieving their tension. With this you not only stabilizarea upper body, but also engages and strengthens the muscles of the arms, chest, back and shoulders.





Tightening and strengthening your legs and Our glutes, hips and calf are often weakened by sedentary lifestyle and simultaneously stretched and squeezed. Pose downward-facing dog helps to relax the above mentioned muscles of the buttocks and the calves and strengthen the quads and knees.

 

Strengthening the core muscles downward Dog is a kind of inverted posture of the boat, which in yoga is one of the best for strengthening and toning the entire abdominal area. In addition, when performing the Adho Mukha of Svanasana involves the abdominal muscles and tightened closer to the spine, the navel. Due to this there is stimulation of the digestive tract and improves digestion.

Lift hands and feet Pose downward-facing dog involves and weight, resulting in hands and feet. It is believed that it helps prepare the body to complex racks of yoga on the hands and feet. Adho Mukha of Svanasana uses fingers, hands and wrists, and as you put your foot to the floor, it helps to strengthen the Achilles tendon, the arch of the foot and toes.

Strengthening bones and joints downward Dog increases bone density and is an excellent prevention of osteoporosis. This pose is especially recommended for those who all day works for komputerom as well strengthens the ankle and wrist joints.

Improve blood circulation This effect poses downward-facing dog is achieved through inversion, because your head is below the heart. In the same way as headstand, Adho Mukha of Svanasana improves blood flow throughout the body and ensures blood flow to the brain. Improved blood flow helps to eliminate toxins from the body, boosts immunity and helps to regulate blood pressure.

Stress

Due to the stretching of the cervical spine and neck, downward dog helps to reduce stress of the spine, which in turn helps to get rid of stress. In addition, the flow of blood to the brain calms the nervous system, improves memory and concentration, helps to relieve fatigue and to say goodbye to headaches, insomnia, fatigue and depression.

Conscious breathing Pose downward-facing dog allows you to concentrate on your breathing, which is very important in yoga, and in General for good health. Conscious breathing heals the mind and body and sabotuer well-being.

Even if you don't do yoga, try to learn this pose and perform it for stretch marks after weight training, as well as to receive all the above benefits.published



 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: fitfixed.com