Detox for liver cleansing course of 15 days

Very useful to drink in the morning on an empty stomach a glass of water with olive oil and lemon juice, this will start the internal system and cleanse the liver of toxins.

The liver is the organ that suffers most from malnutrition, bad habits and negative emotions. Therefore, it is necessary from time to time to do a liver cleanse; and of course, you need to clean it using natural remedies.

In this article, we give recommendations how to use natural remedies and proper diet allow the liver in order for 15 days. Try it and you will feel the rise of vitality, positive emotions and lightness.





BreakfastBreakfast is the most important meal of the day, as it "charges" us with energy and good mood for the whole day. Not for Breakfast — a very serious mistake; it not only helps us to maintain a healthy weight, but increases our appetite and encourages us to eat more (when we get together to eat), in addition, in this case, we start the day tired and in a bad mood.

For a start, it is recommended to drink on an empty stomach a glass of warm water, tablespoon of quality olive oil and the juice from a few slices or half a lemon. You can drink all of this together and separately. This first procedure helps the elimination of toxins and "awaken" to the normal operation of internal organs, especially the liver.

Then prepare Breakfast, which will consist of a smoothie. Its composition may surprise you, but the taste will also surprise you — pleasantly.

Grind the following ingredients:

• Apple or pear — your choice
• Half of ripe banana
• A few leaves of spinach — fresh and young
• A small spoonful of spirulina powder
• Two of the fruit of prunes
• A handful of nuts (walnuts, forest or almond); better than pre ground
• Half a Cup of oat drink
• A pinch of ground ginger and cinnamon
• A small spoonful of brewer's yeast in powder
• A small spoonful of quality coconut oil.

Grind these ingredients so that they form a homogeneous mass. It is not necessary to drink all at once, the better — and healthier! — to prolong the pleasure.

This mixture is very nutritious, it regulates the level of sugar in the blood, helps reduce anxiety and, of course, builds the liver.

Lunch

Lunch — is also very important, especially if the second half of the day scheduled for serious work, or other activities that require a lot of effort. You should try to prepare dinner balanced and not overeating.

The menu should include:

• Salad, gazpacho or greens
• Cereals, flour products and potatoes: rice, semolina, potatoes, cassava, pasta, integral bread, etc.
• Protein foods: lean meat, fish, eggs, vegetables, or plant proteins (tofu, seitan, tempeh)
• Healthy fats: olive oil, nuts, avocado

You can vary these products, but these basic components should always enter the menu.

Will try to do without the desserts, which usually impairs digestion, but if you want something tasty, you can choose from the following treats:

• Apple, pear, pineapple or papaya
• Homemade stewed apples
• Cottage cheese with honey
• Nuts
• Infusion

DinnerDinner should be light; the body at this time does not require a lot of energy, and liver can — and should! — to rest. But eat need not to go to bed on an empty stomach. Therefore, we prepare for dinner something light, but that light — if we want our cleansing diet was successful.

We offer several options for dinner:

• Soup, vegetables with egg and a bit of integral bread
• Gazpacho and grilled fish
• Casserole of zucchini and a small salad
• Sautéed vegetables, mushrooms and cheese
• Cakes made from rice or corn flour with tomatoes, avocado and Turkey
• Apple compote and a little cottage cheese with nuts

Between meals

The beneficial effect of this diet on the liver can be strengthened, taking during the day following the infusions, designed for liver detoxification. Can choose the one that is more like:

• Dandelion
• Silybum marianum
• Peumus
• Artichoke

Add a little lemon juice and stevia poslushaem. To Primate them better shortly before bedtime, as the process of cleansing the liver is the best night. published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: steptohealth.ru/