Incredibly effective exercise for weight loss from Denise Austin

This complex is so good that to ignore it is simply impossible. Complex "Yoga diet" or the original "Yoga Body Burn" was recorded in 2007 and is a group of exercises, which are based on the asanas of Ashtanga Vinyasa yoga. Unlike many other yoga practices, Ashtanga Vinyasa is not static, but dynamic practice consisting of asana sequences, linked by certain movements — Vinyasas. Austin received a certificate of a teacher of Ashtanga Vinyasa yoga in 2006.

So, "Yoga diet" consists of 4 parts:
1. Fat burning. This part of an overall aerobic exercise with unsurpassed effect the speed of burning calories.
2. Feet. Group dynamic exercises are designed to provide harmony of the hips.
3. The stomach. Strengthening and elaboration of the waist by training the abdominal muscle group.
4. Relaxation. The last part with the exercises. 0:07 / 54:08 360 Therapeutic exercises for the spine the Philosophy planet



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