Mini-burgers with corn and spinach Bashny.Net

Vegetable patties, they are called 'false' are two great qualities — they are the diet and quickly prepared.





Ingredients:
 

• vegetable oil for frying

• 1/2 Cup boiled rice

• 1/2 Cup corn kernels

• Cup of fresh chopped spinach

• pinch of salt

• 1/4 tsp black pepper

• 1/4 tsp garam masala (powder)

• Cup bread crumbs

 

Preparation:

1. The rice mash with spinach, add spices and corn. Mix well.
2. Heat the oil in a frying pan, "test", form patties, roll them in bread crumbs and fry in a pan until tender.
3. Put the finished patties on paper towels, that would be dumb soaked in oil. Serve! published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: vk.com/mindfuleating_vegan?w=wall-42875710_876