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5 fitness skills that must own every
In 1926, one of the first enthusiasts of power sports and just a confident guy, Earl Ledermann created a book called "Endurance". Among other things, Earl was allocated one main idea of the treatise: every man should be physically able to save at least his life in a critical situation. Ledermann set several indicators that point — the suitability of a person to this task. Nothing supernatural is not here: no one needs a fight with the sharks and fight for the title of Mr. planet. Unfortunately, many modern guys can't take this low bar, set almost a century ago.So, a real man should be able to:
Run fast Sprint will be a great practice for everyone who takes seriously the beauty of his body. A sharp jerk at the start and the maximum speed throughout the race (a hundred or two hundred meters will be enough) involves almost all the muscles. Ideally, it is better to interval training, interspersing sections with a standard speed sharp accelerations.
Jump over obstacles agility is a complicated sport. Here it is necessary not only to monitor the speed of the enemy, but also timely to accumulate all the power for a sharp jump over the next barrier. Training should include in their weekly program: agility will make your legs strong, accelerates metabolism and will significantly develop endurance.
To catch up We have already written about the benefits of the standard pull-UPS — but exercise their power not lost. Earl Ledermann believed that every man should be able to catch up at least 15-20 times: a number of pull-UPS performed in three sets at each workout will be a great bustom for the development of strong and broad shoulders.
To do push-UPS on the bars In the list of mandatory men's fitness-abilities included and classic dips. This exercise belongs to the category of basic — one might even say obligatory. The boards can cope not only with the stagnation in the development of pectoral muscles and shoulders, but also to overcome the eternal office slouch, which affects many guys. Do not need to give the exercise too much time. Dips can be used as the last stage of the warm-up is the standard three sets of 15-25 times each will lead to muscle tone.
Swim Not love, fear of water, there are better places to be — and these thoughts just should not interest you. Every self-respecting man should be able to swim. With water at least once a year, face all. At any time you may need your help or you will find yourself far from shore. Try to learn to swim at least a half or two miles. Two months of constant training in the pool you will be enough. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2015/10/26/3-veshhi-kotorye-dolzhen-umet-absolyutno-kazhdyj-muzhik/
Run fast Sprint will be a great practice for everyone who takes seriously the beauty of his body. A sharp jerk at the start and the maximum speed throughout the race (a hundred or two hundred meters will be enough) involves almost all the muscles. Ideally, it is better to interval training, interspersing sections with a standard speed sharp accelerations.
Jump over obstacles agility is a complicated sport. Here it is necessary not only to monitor the speed of the enemy, but also timely to accumulate all the power for a sharp jump over the next barrier. Training should include in their weekly program: agility will make your legs strong, accelerates metabolism and will significantly develop endurance.
To catch up We have already written about the benefits of the standard pull-UPS — but exercise their power not lost. Earl Ledermann believed that every man should be able to catch up at least 15-20 times: a number of pull-UPS performed in three sets at each workout will be a great bustom for the development of strong and broad shoulders.
To do push-UPS on the bars In the list of mandatory men's fitness-abilities included and classic dips. This exercise belongs to the category of basic — one might even say obligatory. The boards can cope not only with the stagnation in the development of pectoral muscles and shoulders, but also to overcome the eternal office slouch, which affects many guys. Do not need to give the exercise too much time. Dips can be used as the last stage of the warm-up is the standard three sets of 15-25 times each will lead to muscle tone.
Swim Not love, fear of water, there are better places to be — and these thoughts just should not interest you. Every self-respecting man should be able to swim. With water at least once a year, face all. At any time you may need your help or you will find yourself far from shore. Try to learn to swim at least a half or two miles. Two months of constant training in the pool you will be enough. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2015/10/26/3-veshhi-kotorye-dolzhen-umet-absolyutno-kazhdyj-muzhik/
