Shock-recipe! Flax seed for weight loss! Bashny.Net

Flax seed for weight loss is an inexpensive, but extremely effective and useful tool for getting rid of extra pounds. Besides the fact that flax seeds help you lose weight, they will strengthen the immune system, to find a healthy and delicate skin, cleanse the digestive system.

Useful properties of Flaxseed are due to the presence of a large amount of beneficial nutrients, including omega-3 fatty acids. Flax seeds contain large amount of potassium and magnesium, vitamin E, essential amino acids. Purchase flax seed, you can at any pharmacy.





So, flax seeds contribute to:

1. The reduction of cholesterol and blood sugar.

2. Getting rid of extra pounds

3. To improve digestion and intestinal peristalsis.

4. Prevention of cardiovascular diseases and cancer.

5. Strengthens the immune system.

Methods and recipes to lose weight with seed lacak a rule, flax seeds to get rid of extra pounds are used in various infusions and decoctions.

Recipes infusions and decoctions of flax seeds for weight loss:

Recipe No. 1

One tablespoon of Flaxseed pour two cups of boiling water, let it brew for 8-10 hours. Make a remedy should be 100 grams 2 times a day.

Recipe No. 2

A tablespoon of flax seed, pour a glass of boiling water, leave the broth on low heat tightly covered with a lid for half an hour, cool. Add fresh grated ginger and a tablespoon of honey. Take 150 grams half an hour before a meal.

Recipe No. 3

Add flax seeds in cleansing jelly, or complete their healing oatmeal pudding.

Recipe No. 4

For Breakfast eat oatmeal cooked in water, add linseed. This allows you to quickly and effectively cleanse the bowel. If possible, try not to add to porridge, salt or sugar.

Recipe №5.

Before bedtime drink a glass of kefir or natural yogurt with added in them flax seed. This will relieve the digestive system and quickly shed excess pounds.

Recipe No. 6.

A remedy on the basis of linseed flour – the preparation and use

Make a remedy should be once a day instead of the morning meal. In the period of cleansing every day drink at least two liters of water.

Must adhere to the following mode of purification:

1 week: one teaspoon of Flaxseed meal per Cup of yogurt

Week 2: two teaspoons of Flaxseed flour per Cup of yogurt

Week 3: three teaspoons of flax flour per Cup of yogurt. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: healthharbor.ru/semena-lna/1118-semena-lna-dla-pohudenia.html