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10 mistakes you make in the gym
Gym – the place where your mistakes it is better not to learn. Creative and logical reserved for romantic surprises and creative achievements. A couple of "iron" myths flavored with incorrect technique and a pinch of imagination, can lead to big trouble. In the most favourable situation – a disappointment. So the prejudices of the relatively heavy sports must be eradicated immediately, then to not be excruciatingly painful for the wasted time, money and effort.
Error 1: the basic fear of pregnanedione often ignore training in the area of free weights, believing it to be exclusively male. Still, the trainer for information and breeding of the feet is unlikely to solve the problem with excess weight. But the "basic set" just simply: and bench, and deadlifts, and squats – exercises is very energy-consuming. So, fat burning.
Error 2: the more weight, luchsheva are or aspire to become a master of sports in powerlifting? Deliberately trying to harm yourself because of unrequited love? Maybe you take the example of Nekrasov's women, stopping a galloping horse? If all these questions you answered in the negative is a very heavy weight you to anything.
Much better and safer to take lighter dumbbells and perform 10-12 repetitions than a couple of times to squeeze the giant pounds with improper technique, thereby injuring muscles, joints and ligaments. Don't forget: you fitness lady, not Dwayne Johnson.
Error 3: coaching the bottom, don't forget about verchagina with shaken top and skinny legs – a common thing in any gym. However, before you scoff at them, think: and whether all parts of your body during training, pay attention to you? The fair sex is often so focused on the fifth point, that completely ignore the arms, shoulders and back. And with them – pulls and presses. Not surprisingly, this selective work leads to imbalances. But this is hardly aesthetically pleasing.
Mistake 4: believing in local zerosignal still trying to get a flat stomach by pumping the press? Then we go to you. First, the body is always stroiney evenly. The same basic energy exercises, unlike exercises for abs, do cope with excess fat in your body. Including on the stomach. But secondly, the main secret of a perfect press – proper nutrition. So swing does not swing, and with the overabundance of carbohydrates in the diet cherished cubes never materialists.
Error 5: the tilt to the side of uahosting there is absolutely nothing wrong if you are a man. But rare girl dreams of wide waist. And this part of your body will inevitably become wider due to the development of oblique abdominal muscles. So say goodbye to the side-tilt once and for all, otherwise they will mercilessly ruin your life.
Error 6: to run faster to burn zirconate, from a slow walk you will scarcely postroeniya. But nothing will and from ten, and let the bullet run. And all because the process of fat burning begins only after an hour of continuous aerobic exercise. And then when you get to the individual pulse area, for optimum weight loss, and a sufficient amount of oxygen.
Error 7: the classic squat with a wide bedroomy bottom with a classic squat less volume not transformered. If your goal is to melt inches in the hips – the standard squat with an emphasis on the quads to be replaced by species with a broad statement of the feet: plie or sumo. And the attacks in motion has not been canceled. The algorithm is as follows: before starting a particular exercise, find out what muscle groups are involved in its implementation in the first place.
Error 8: to train in bad samochustvie feel? Postpone the exercise. Because it is not enough that will not be fruitful, so also will worsen your condition. Wait a couple of days far more sense than "finish" the body of difficult loads and to keep up with demand for several weeks. Yes and crash down in a swoon, together with the iron – so-so prospect. By the way, often triggered by poor health with strict diets and dehydration. Remember that should drink at least two to three liters of water a day, and a few hours before training you must eat. Or where you plan to take power at high iron work?
Error 9: to attack all the trainers podrabatyval run all the simulators usually sin "snowdrops": in its quest to bulk up for the summer they are trying for a minimal time maximum. However, it would be nice to know beforehand, what design what is and what exercises are best to combine. Even better is to decide on a specific goal and work to achieve it. And not Vice versa.
Error 10: big breaks between two to pathogenicity between sets should be a minute or two. Long conversations with friends and a dozen selfie-takes you have stolen not only time, but also progress. In the end, at the fitness center you've come to relax. And the language body, of course, muscle. But whether or not to come to the gym to train him?
Of course, from errors nobody is insured. And yet, rushing headlong into the "iron maelstrom", you should see the truism of the training. The same plan of action from time to time, as we know, provokes addictive muscles. Supposedly "universal" program from the Internet compiled not under your personal settings. Daily loads do not allow the muscles to recover and send you straight into the pit of overtraining, and to engage in once a week – opposite – ineffective. So, brick by brick, and built the notorious sports literacy. Anyway, and in the world of dumbbells and barbells without it – just no way.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: lady.tut.by/news/body/458805.html?utm_source=lady.tut.by&utm_medium=news-bottom-block&utm_campaign=relevant-news
Error 1: the basic fear of pregnanedione often ignore training in the area of free weights, believing it to be exclusively male. Still, the trainer for information and breeding of the feet is unlikely to solve the problem with excess weight. But the "basic set" just simply: and bench, and deadlifts, and squats – exercises is very energy-consuming. So, fat burning.
Error 2: the more weight, luchsheva are or aspire to become a master of sports in powerlifting? Deliberately trying to harm yourself because of unrequited love? Maybe you take the example of Nekrasov's women, stopping a galloping horse? If all these questions you answered in the negative is a very heavy weight you to anything.
Much better and safer to take lighter dumbbells and perform 10-12 repetitions than a couple of times to squeeze the giant pounds with improper technique, thereby injuring muscles, joints and ligaments. Don't forget: you fitness lady, not Dwayne Johnson.
Error 3: coaching the bottom, don't forget about verchagina with shaken top and skinny legs – a common thing in any gym. However, before you scoff at them, think: and whether all parts of your body during training, pay attention to you? The fair sex is often so focused on the fifth point, that completely ignore the arms, shoulders and back. And with them – pulls and presses. Not surprisingly, this selective work leads to imbalances. But this is hardly aesthetically pleasing.
Mistake 4: believing in local zerosignal still trying to get a flat stomach by pumping the press? Then we go to you. First, the body is always stroiney evenly. The same basic energy exercises, unlike exercises for abs, do cope with excess fat in your body. Including on the stomach. But secondly, the main secret of a perfect press – proper nutrition. So swing does not swing, and with the overabundance of carbohydrates in the diet cherished cubes never materialists.
Error 5: the tilt to the side of uahosting there is absolutely nothing wrong if you are a man. But rare girl dreams of wide waist. And this part of your body will inevitably become wider due to the development of oblique abdominal muscles. So say goodbye to the side-tilt once and for all, otherwise they will mercilessly ruin your life.
Error 6: to run faster to burn zirconate, from a slow walk you will scarcely postroeniya. But nothing will and from ten, and let the bullet run. And all because the process of fat burning begins only after an hour of continuous aerobic exercise. And then when you get to the individual pulse area, for optimum weight loss, and a sufficient amount of oxygen.
Error 7: the classic squat with a wide bedroomy bottom with a classic squat less volume not transformered. If your goal is to melt inches in the hips – the standard squat with an emphasis on the quads to be replaced by species with a broad statement of the feet: plie or sumo. And the attacks in motion has not been canceled. The algorithm is as follows: before starting a particular exercise, find out what muscle groups are involved in its implementation in the first place.
Error 8: to train in bad samochustvie feel? Postpone the exercise. Because it is not enough that will not be fruitful, so also will worsen your condition. Wait a couple of days far more sense than "finish" the body of difficult loads and to keep up with demand for several weeks. Yes and crash down in a swoon, together with the iron – so-so prospect. By the way, often triggered by poor health with strict diets and dehydration. Remember that should drink at least two to three liters of water a day, and a few hours before training you must eat. Or where you plan to take power at high iron work?
Error 9: to attack all the trainers podrabatyval run all the simulators usually sin "snowdrops": in its quest to bulk up for the summer they are trying for a minimal time maximum. However, it would be nice to know beforehand, what design what is and what exercises are best to combine. Even better is to decide on a specific goal and work to achieve it. And not Vice versa.
Error 10: big breaks between two to pathogenicity between sets should be a minute or two. Long conversations with friends and a dozen selfie-takes you have stolen not only time, but also progress. In the end, at the fitness center you've come to relax. And the language body, of course, muscle. But whether or not to come to the gym to train him?
Of course, from errors nobody is insured. And yet, rushing headlong into the "iron maelstrom", you should see the truism of the training. The same plan of action from time to time, as we know, provokes addictive muscles. Supposedly "universal" program from the Internet compiled not under your personal settings. Daily loads do not allow the muscles to recover and send you straight into the pit of overtraining, and to engage in once a week – opposite – ineffective. So, brick by brick, and built the notorious sports literacy. Anyway, and in the world of dumbbells and barbells without it – just no way.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: lady.tut.by/news/body/458805.html?utm_source=lady.tut.by&utm_medium=news-bottom-block&utm_campaign=relevant-news
