Ayurvedic jelly—an EFFECTIVE remedy for cough

Many medicines and cough syrups suppress it, without mucus. This Ayurvedic recipe effectively helps to get rid of strong and even chronic cough. All the ingredients can be easily bought in the departments of spices in Indian stores. After this jelly, along with a cough sleep becomes much calmer, leaving the congestion of the upper respiratory tract.



 

You will need:

• Dried figs — 3-5 PCs.;
• Dried dates — 6 PCs. (instead of dates to get another 3 PCs. of figs);
• Cardamom — 2 tablespoons;
• Fennel — 2 tablespoons;
• Fenugreek (other names: fenugreek, Shambhala) — 2 tablespoons (you can take less);
• Water — 2 cups.

How to cook:

Grind all the ingredients, cover with water and simmer for 15 minutes. After that use a blender for a delicious and thick jelly. It might be stored several days in the fridge, over time it will thicken up again. Before use, you want to dilute it to a more liquid state. Relief comes almost immediately.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/probujdeniechelovechnost?w=wall-66683693_5951%2Fall