Drying the body is a way to make the body ripped and fit, including diet and exercise.
Due to drying reduces the amount of subcutaneous fat and muscles become more visible.Drying body — diet Diet is no carb diet a day you can eat no more than 50 grams. carbohydrates.
You can consume protein foods and good fats. The body receives less carbs and begins to break down fats.
It should be noted that to start drying dramatically impossible. Gradually over several days to reduce the amount of carbohydrates.Those who do the drying for the first time, you need to pay attention to your health and ailments to stop diet.
On drying, you can:
- Cucumbers (no more than 2 per day)
- Fresh cabbage, Chinese cabbage
- Green pepper
- Sauerkraut (not more than 400 g per day)
- Boiled eggs, but no more than 2 yolks
- Low-fat cottage cheese 200 gr. a day
- Yogurt not fat 500 gr. a day
- Milk 100 ml
- The chicken is boiled
- The fish are boiled, baked
- Meat broths are not more than 400 g. a day
- Mineral water and green tea in unlimited quantities
- Vegetable oil to add to salads
- Mushrooms 1 time per week
For many people the diet is based on reducing carbohydrates is the most effective.
In order to reduce the consumption of carbohydrates
, to begin with, remove from the diet sugar, refined cereals, pasta, bread, rice and potatoes.
These products are the main sources of carbohydrates and blood sugar after eating them increases quickly.Lean fish, poultry, dairy products, fruits, vegetables and berries is perfect for a wheat-free diet
, and after them you will not be long to visit the hunger.
Per day should consume no more than 1300 calories, but it is better to calculate the right amount of calories for weight loss.
You need to drink 1.5-2 litres of water on a diet water is vital.
In the early days it might be difficult to hold on to, perhaps a weakness, but by day 5 everything should return to normal.Attention!
It is not recommended to lose weight more than 5kg in a month, it can be dangerous to your health.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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