Effective diet for 90 days: get ready for summer

People who ever in your life tried to lose weight, agree that the most effective, but not too strict diet is very difficult. Want to say goodbye to the hated kilograms forever, but not harmful to health. One of the safe and gentle diets considered a separate food of 90 days.

The diet is for 3 months and based on the principles of separation of power. There are 4 cycle food for the day, which follow one after the other. Each day has its own allowed set of products. To change the cycles in some places and match products from different menus is strictly prohibited.





First day: protein

Allowed to eat any meat and broths, fish and seafood, vegetables, except potatoes, eggs, dairy products and rye bread for lunch.

Sample menu protein day can look like the following:

Breakfast
2 green Apple medium size.

Lunch
250 grams of boiled or stewed meat, salad, vegetables – 400 grams, a Cup of broth and a morsel of bread.

Dinner
120 grams of meat or fish boiled or baked, 200 grams of salad from fresh vegetables.

It should be noted that in protein a day you can not mix food. For example, it is forbidden to drink in one meal of eggs and meat, you need to choose one or the other. And yet, a day is recommended to drink at least 1.5 liters of water.

 

Second day: starchy

Allowed to eat legumes, all grains, all vegetables, potatoes are no exception, vegetable broth, and a piece of rye bread.

Sample menu starchy day can be as follows:

Breakfast
2 bananas.

Lunch
A Cup of vegetable broth 300 grams of salad, 200 grams of beans or peas, bread.

Dinner
150 grams of lettuce 100 grams of beans or peas.

 

Third day: carbohydrate

Allowed to eat flour, cereals: buckwheat, barley, millet, vegetables and pastries, but without the addition of milk and eggs.

Sample menu carbohydrate day can be as follows:

Breakfast
2 pears.

Lunch
200 grams of pasta or grains with vegetables.

Dinner
You can eat one cake or 3 small cookies. Allowed 100 grams of ice cream.

You can choose any product for the last meal, but be sure to eat three slices of dark chocolate.

 

Fourth day: vitamin

Allowed to eat any fruits both fresh and dried. And veggies and fresh juices. This day is not necessary to follow regular meals. There are recommended every 2-3 hours or as manifest hunger.

Four of the above days must replace each other during the whole diet. Judging by the reviews of those who lose weight so the diet works. Stick to it easily since there is a variety in the menu, and every day is consumed by new products.

The more of the resolved components it is possible to prepare interesting and tasty meals. For example, in the carbohydrate day dinner buckwheat with vegetables.





Recipe buckwheat with vegetables

Ingredients:

• buckwheat – 250 grams
• small zucchini – 1 PC.
• carrot – 1 PC.
• onion – 1 PC.
• Bulgarian pepper – 1 PC.

How to cook buckwheat with vegetables:

1. Vegetables must be washed, cleaned from inedible parts, cut into small cubes.

2. Carrots, if desired, you can grate it.

3. In a non-stick pan put the vegetables and add a little water.

4. For taste and flavor it is possible to put seasoning or dried herbs.

5. Until the vegetables perepuskajutsja, rinse and boil the buckwheat.

6. To do this in a saucepan, pour 0.5 liters of water and sprinkle in there cereal.

7. Until the liquid comes to a boil, cook over a high heat.

8. Once the water will seethe, turn down the gas. To cook buckwheat will be 15-20 minutes.

9. Grits are ready connected with vegetable stew and stew 5-7 minutes together.

With these simple but delicious dishes will be able to withstand all the diet and lose weight.published

 

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.domashniy.ru/article/hudeem/dieta_90_dnej_gotovimsya_k_letu.html