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5 things that have no place next to the bed
Try to use the bedroom only for its intended purpose, to sleep, because otherwise our brain would be to associate it with other activities and will not be relaxation.
Our bed is the center of relaxation and rest after you have accomplished all your daily duties. That's where we moremusclegrowth our body through sleep, so he could podgotovitsya and mentally for a new day.
Shown that sleep plays an important role in health, because at this time in the body aktiviziruyutsya a number of processes that restore the body's cells and optimized each of its functions.
For this reason, if you suffer from any sleep disorders or have difficulty falling asleep, it leads to development of various pathologies, which significantly reduces the quality of life.
Although sleep problems can be caused by many factors, in iconremote we sleep, as well as items that are close to her can give to this effect.
For this reason, today we will share with you what items have no place next to the bed, and to the extent possible, they should stay outside the bedroom, so you can safely and fully relax at night.
1. Mobile phone
With the invasion into our lives of technology, almost all of us have smartphones that are always close.
These devices create endless possibilities for entertainment, work and play, which leads to the fact that we find ourselves in a certain dependence on them.
The biggest problem is that many polzovatelnitsa sleep disorders due to the fact that they have too many "sit in the phone" before going to sleep, because we can spend long hours on social networks or on other sites, thus reducing the time necessary for us to sleep.
In addition, it was discovered that the light that shines from these devices, causing overexcitation of the brain and hampers the production of melatonin, also known as the sleep hormone.
2. Laptop
The laptops facilitate the work of the millions of people who can now work from the comfort of your home or even bedrooms.
Their disadvantage is that some of us turn your bedroom into the workplace, not realizing that this weakens the mental Association between the bedroom and sleep.
But that's not the most harmful, because many believe that it is a chance to work "overtime" and reduce the time intended for sleeping.
3. Food
Eat in bed is unhygienic and can create an ideal environment for the spread of bacteria and mites.
Despite the fact that it is very nice to have Breakfast or dinner in the bedroom, the truth is that usually drop little crumbs, which at first glance is not noticeable, however they become the center of attraction of microorganisms and become a source of unpleasant odors.
4. Pets
Animal lovers usually do not see any problems in that sometimes sharing a bed with his best friend. This is a big mistake!
The pet hair contains dust, microorganisms, pollen and many other particles that can cause allergies or reactions on the skin.
They also usually make sounds or move during sleep, which ultimately can disrupt your sleep.
5. The TV remote
In most modern bedrooms, as a rule, has its own television, because it relaxes many. We find it satisfying to see a couple of interesting programs out of hours before bedtime.
All of these devices have a remote control that allows you to set the time at which the TV should turn on or off, so it does not interfere with proper rest.
The problem is that TV viewing before bed can disrupt the production of melatonin, resulting in serious difficulties to sleep.
Therefore, it is always recommended to program the automatic shutdown of the TV at least 30 minutes before the chosen sleep time and, if possible, the remote control must be away from the bed, as to not be tempted to turn it back on.
See also: Find out why throw in the washing machine a ball of foil
15 unexpected communication techniques
Look, whether these items next to your bed? Now you know that they can be causing your sleep difficulties. Maybe it's time to make some changes in your bedroom, so it was the perfect place to stay.
It is crucial to think about the importance of good sleep to enjoy good physical and emotional health.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-veshhej-kotorym-ne-mesto-ryadom-s-krovatyu/
Our bed is the center of relaxation and rest after you have accomplished all your daily duties. That's where we moremusclegrowth our body through sleep, so he could podgotovitsya and mentally for a new day.
Shown that sleep plays an important role in health, because at this time in the body aktiviziruyutsya a number of processes that restore the body's cells and optimized each of its functions.
For this reason, if you suffer from any sleep disorders or have difficulty falling asleep, it leads to development of various pathologies, which significantly reduces the quality of life.
Although sleep problems can be caused by many factors, in iconremote we sleep, as well as items that are close to her can give to this effect.
For this reason, today we will share with you what items have no place next to the bed, and to the extent possible, they should stay outside the bedroom, so you can safely and fully relax at night.
1. Mobile phone
With the invasion into our lives of technology, almost all of us have smartphones that are always close.
These devices create endless possibilities for entertainment, work and play, which leads to the fact that we find ourselves in a certain dependence on them.
The biggest problem is that many polzovatelnitsa sleep disorders due to the fact that they have too many "sit in the phone" before going to sleep, because we can spend long hours on social networks or on other sites, thus reducing the time necessary for us to sleep.
In addition, it was discovered that the light that shines from these devices, causing overexcitation of the brain and hampers the production of melatonin, also known as the sleep hormone.
2. Laptop
The laptops facilitate the work of the millions of people who can now work from the comfort of your home or even bedrooms.
Their disadvantage is that some of us turn your bedroom into the workplace, not realizing that this weakens the mental Association between the bedroom and sleep.
But that's not the most harmful, because many believe that it is a chance to work "overtime" and reduce the time intended for sleeping.
3. Food
Eat in bed is unhygienic and can create an ideal environment for the spread of bacteria and mites.
Despite the fact that it is very nice to have Breakfast or dinner in the bedroom, the truth is that usually drop little crumbs, which at first glance is not noticeable, however they become the center of attraction of microorganisms and become a source of unpleasant odors.
4. Pets
Animal lovers usually do not see any problems in that sometimes sharing a bed with his best friend. This is a big mistake!
The pet hair contains dust, microorganisms, pollen and many other particles that can cause allergies or reactions on the skin.
They also usually make sounds or move during sleep, which ultimately can disrupt your sleep.
5. The TV remote
In most modern bedrooms, as a rule, has its own television, because it relaxes many. We find it satisfying to see a couple of interesting programs out of hours before bedtime.
All of these devices have a remote control that allows you to set the time at which the TV should turn on or off, so it does not interfere with proper rest.
The problem is that TV viewing before bed can disrupt the production of melatonin, resulting in serious difficulties to sleep.
Therefore, it is always recommended to program the automatic shutdown of the TV at least 30 minutes before the chosen sleep time and, if possible, the remote control must be away from the bed, as to not be tempted to turn it back on.
See also: Find out why throw in the washing machine a ball of foil
15 unexpected communication techniques
Look, whether these items next to your bed? Now you know that they can be causing your sleep difficulties. Maybe it's time to make some changes in your bedroom, so it was the perfect place to stay.
It is crucial to think about the importance of good sleep to enjoy good physical and emotional health.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/5-veshhej-kotorym-ne-mesto-ryadom-s-krovatyu/
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