Electrolytes: what it is and how to replace it

Not everyone becomes clear what is meant when it comes to electrolytes. Meanwhile, each electrolyte plays a specific role in the maintenance of certain biological functions. Let us clarify the situation.

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Electrolytes – minerals present in blood and other body fluids that carry an electric charge. These include:

Calcium.Presented in the greatest quantity mineral in our body. Calcium affects muscle contraction, sends and receives nerve impulses, maintains regular heart rhythm.

Chlorine.Contained in salt and many vegetables, chlorine is responsible for maintaining a healthy balance of body fluids, providing great value in hydration.

Magnesium. Promotes functioning of the nervous system, muscle contractions, regulates the use of nutrients for energy production.

Phosphorus.Plays an important role in the production of ATP, the main source of fuel for the muscles. Phosphorus supports normal kidney function.

Potassium.The main focus of this mineral makes a job of smooth muscles such as the heart and digestive tract.

Sodium.Helps to conduct nerve impulses and stimulating muscle contraction. In addition, the sodium control blood pressure.

How could you pay attention,there is a strong correlation between electrolytes and muscle contractions\nervous signals. This explains why it is especially important to replenish electrolytes during physical activity, because we're also losing them later.

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Recipe homemade drink, rich in electrolytes:
 

• 500 ml of water
• 3 tbsp maple syrup
• 1 tsp sea salt
• lemon juice, to taste
• lime juice, to taste

The best natural drink full of electrolytes, is consideredcoconut water. Fluid balance and electrolytes in it surprisingly similar to what is present in our body.

 

Read also: It should be known! Factors that Deplete your body

How to make NATURAL DEODORANT from essential oils

 

And finally…

Bonus recipe, which also presents a large number of electrolytes:

• 1 beet
• 1 cucumber
• 1 Apple
• 1 inch piece of ginger
• pinch of sea salt

Whisk in a blender until the consistency of juice. Drink and enjoy a healthy drink! published  

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vegetarian.ru/articles/elektrolity-chto-eto-i-kak-ikh-vospolnyat.html