Sensational method of facial rejuvenation which has no analogues

Today I'll tell You about a unique method of skin rejuvenation of the face and neck, which has no analogues in the world.

The author of this wonderful method, the ICU doctor with 40 years of experience B. S. Cheremnov, called his invention Primeamerica.

Primeamerica is sensation No. 1 in the world of beauty and health. Primeamerica –speed method of lifting the face and neck.





This blitz gymnastics for the face and neck possible in a relatively short period of time (from 3 to 5 months) to achieve this effect, which may not provide a circular face lift.

Practicing Primeamerica at least 1 time a day (you will spend it on 4-6 minutes), it is possible to achieve the following results:

• Increase eye
• Reduced cheeks
• The nose becomes thinner
• Significantly reduced or completely disappear nasolabial folds
• The lip contour is clear.
• Oval face acquires properly-contour lines.

Primeamerica is a technique encompassing all 4 components.

The author has developed these components, guided not only deep knowledge of the anatomy of the facial muscles, but also a fine understanding of the nature of their impact on the overall appearance of the face.

The result was a slender formula that the inventor of Primequantity called "beauty Mask":

Mask = GP + (3TN + 1ХН) + GT

PRIMEAMERICA. 1. MAIN RECEPTION (SE)He is the most natural simulation of combat bite (what do the battle beasts) and consists of two elements:

Control1.

Together with inhale maximally open mouth.

Элемент2.

Maximally extends the lower jaw, mouth closed, but not completely. The space between the teeth corresponds approximately to the thickness of the index finger. The exhalation is done after the movement.

Movements are carried out at an average pace. The time taken to simulate a single bite, is approximately 1.5 seconds.

Effort as possible (open your mouth very widely as possible to further push forward the lower jaw) – try with maximum plausibility to simulate combat bite.

 

The execution of the Main Reception is carried out in three approaches:

• Warm-up approach (performed only at the stage of development of a technique)
• The approach to "the enemy" on the front
• The approach to the "enemy" rear.

 

Warm-up approach:

The sequence of movements as follows:
Bit– a bit delayed – release.
Taking into account the time diagram of a training approach looks like this:
Bite (1,5) – Delay (1,5) – Pause (2-3)
In brackets time in seconds.
In the warm-up approach, the pattern repeats itself 3 times.

 

The approach to the "enemy" front:

In the warm-up (training) approach involves only the movement of the facial muscles.

But the Main technique is not a simple exercises facial muscles, this technique for the whole body, and especially for its upper part, i.e. neck, shoulders, chest muscles and arm muscles that are too tense.

You imitate not only the bite of the "enemy", but the keeping of his body – all in a combat fight.

In this approach, the simulated attack on the "enemy" front.

The hands mimic the capture of the hair on the head of the "enemy" so as to make it easier to bite his throat.

The movements of the body necessary to consider that the enemy is already knocked down and lying on her back.

But much to bend over or get on all fours no need to – it's a virtual battle in which it's possible that "enemy" is the level of your face that you can bite.

 

The approach is performed 4 approaches to "the enemy" and the schema looks like this:

Postup the Number of bites
No. 1 4
No. 2 6
No. 3 7
No. 4 8

The sequence of movements (for example, approach 1) looks like this:
Bite(1,5) – Bite(1,5) – Bite(1.5) – Bite(1,5) – Hold(3)
In brackets time in seconds.

Important! Retention is done without the aid of teeth – between them should freely pass the pencil.

 

The approach to the "enemy" rear.

In this approach the "enemy" is lying face down and, therefore, is attacked from behind.

You need to bite the neck of the "enemy" in the back, at the same time clasping hands to his chest.

If you are performing the attack from the front you could see the rear of your hands, then in this approach you see the crossed forearms and squeezed in your hands, You grabbed the opponent from behind, gripping his torso with his hands, dug his teeth into his neck and make the effort to pick it up.

In this approach, the facial muscles are very tense, but the main effort is concentrated on the tension in your neck and lips.
Tech bites is the same as in the previous approach. The last bite is done "through strength" — the maximum possible inclination of the back neck and with a maximum voltage.

In approach 3 is performed for the access to the "adversary" and the scheme looks like this:

Postup the Number of bites
No. 1 5
No. 2 7
No. 3 8

The sequence of movements (for example, approach 1) looks like this:
Bite(1,5) – Bite(1,5) – Bite(1.5) – Bite(1,5)- Bite(1,5) – Hold(5)

In brackets time in seconds.

Important! Hold in this approach are done with the teeth – they are closed, as if trying to bite the neck of the enemy.

 2. HEAT DIVING (TN)Immediately after the Main Reception(GP) procedure heat diving (TN).

The procedure is very simple. The shell is rinsed in hot water, the inlet is closed and the sink is typed in warm (close to hot) water. You can instead take the basin.

Then enter the air in the lungs, fully release and lower face in water. The duration of one dive is to first desire to breathe — stay under the water you choose for yourself.

Do not need to strain. Until the first desire to breathe. The water temperature should be as hot (40-42), but portable.

Important! For dry skin type use only warm water – not above 37 - 38°.

There should be 3 diving.

In between dives is a mini-massage with a duration of 5 seconds: the index finger of the working hand and apply pressure on the point between the eyebrows.

You can move your finger in clockwise direction, but you can just push.

Force pressure practice on the scale: press down on them with the index finger until the arrow mark 3 kg – this is the amount of force pressing on the Main Point of Beauty.

 3. COLD DIVING (HN)T is performed Immediately after cold diving(HN)

The shell is rinsed with cold water, closes the cap and filled with cold water. Or in a basin filled with cold water.

Snorkeling is produced using the same technique as the TN:
The maximum inhalation and Maximum exhalation — Dove – Emerged at the first desire to breathe.

The XH runs 1 time.

 4. Hydration of the TISSUE (GT)Is the daily intake of 1.5-2 liters of water.

So, to get a natural young person, you need every morning and every evening:

To simulate a series of battle bites (GP), 3 times to a person immersed in hot( warm) water (T), and then 1 time in cold water (XH)

And during the day drink at least 1.5 liters (preferably 2l) of water (GT)

 

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Important!

1. Primeamerica need to do 6 days a week. The day should be is fundamentally.

2. Morning procedure to produce a hygiene procedures.

3. Formal procedure produce at will, not later than 1 hour before bedtime. The optimum time of evening procedures just before dinner.published

 

Author: Galina Apolonskaya

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.prodolgoletie.ru/chto-takoe-primaekonetika/#more-1095