Calm and sober mind:15 ways to stay positive in difficult situations Bashny.Net

There are times when we have to go through some negative situation. Maybe people say something negative about us or say no, or show malevolence.

In such situations, it is difficult to remain positive. We're automatically prepared to respond in kind. But it will only worsen the situation. People can behave even more dramatically. The whole day will be saturated with anger and frustration. And no one will win.

And although it's not easy, it is important to stay positive in a difficult situation.

Select the method that you helps you to remain calm and sober mind:





1. If you are calm and never respond. If you are not sure of your peace, stay silent. First find the time and energy to calm down.

2. Take a deep breath, as a first step to peace.

3. Speak softly, to reduce the severity of the situation.

4. Realize that within every difficult situation has its opportunities.

5. Look at what you say other people, as something useful that will help you improve yourself.

6. Information that involves only the negative, ignore.



7. Stick to the positive view of man. You may not like his statements or actions, but this does not mean that you hate him personally.

8. Realize that your negative feelings bring pain to YOU and not the offender. Therefore, you make no sense to have negative emotions.

9. If you made a mistake, admit it openly.

10. Remember that the one who makes mistakes, is worthy of more respect than one who does nothing.

11. Read books, listen to music, do something that brings your life with a positive attitude.

12. Talk to a friend, who can support you.



13. Use your favorite quotations, which may come across you on thinking in a positive way.

14. Treat negative situations into training your stamina and vitality in real life.

 

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15. Remember that you can't please everyone and all to be understood. Let some people just walk past. Give your attention and energy to those people with whom you can positively interact with.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/badpsycho?w=wall-31862851_68631