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10 exercises to train your willpower
The ability to control other people is closely related to personal qualities. One of them is a strong will. The man-"rag" is unlikely to go followers, they have few friends, and they are not popular with women.
Even if all of the above is not about you (and if about you the more), the following exercises will help you develop a strong will.
Exercise 1. The hidden power
This initial exercise. Its purpose is to define and feel what "muscle freedom". You need to understand – what it is, a strong-willed voltage, and as the desire to Express effort.
Developed for an easy task. Any but it is better useful. For example, in the morning, when washed, fold a towel and put it in a certain place. In the evening, at the same exact time you shift the subject back.
Perform this exercise a month. Even if this action will become a habit, it is a good habit.
Exercise 2. Understanding of the power
Choose interesting activities. For example, to mint the ball. It is fashionable now and does not require much space. You can replace the ball with your racket and ball for ping-pong. Mint twice a day for 30 strokes. Basic rule, if you decided to do a certain number of beats, then they must be exactly as long and not one more or less. Meaning — to be able to restrain themselves. Performed 30 days.
Exercise 3. Normalization
The point of this exercise is to make controlled sleep mode. Discipline yourself to go to bed at the same time, fast fall asleep, sleep at least 8 hours and not more than 10.
Exercise 4. Work and leisure
The goal is to make controlled mode of rest and activity. Break any activity on equal intervals, as in school, approximately 45 minutes. Take regular breaks for 10 minutes. Change type of activity. It is desirable that this exercise is not only training, but also became a habit.
Exercise 5. Volitional communication
The conversation and the conversation control your words and emotions. Imagine how you look from the outside, control your gestures and facial expressions. Remember a good rule of thumb: thought – action. Every word and action must be subordinated to reason.
Exercise 6. Strong-willed meal
Is simple: complete control of the process of absorption of food. Quietly, slowly, meaningfully. Feel the taste and flavor, present and configured, as charged with energy and become stronger. Not to fill the belly to satiety, eat only when hungry.
Exercise 7. Control of living space
This exercise should become a habit. Keep your working and living space in order always. Know what and where is. There is a good rule: remove everything that hurts the eyes. Then gradually everything will be in this form, as you imagine.
Exercise 8. Volitional planning
Make a plan for the day, month and year. The more accurate it will be – the better. Follow your own schedule.
Exercise 9. Looking for laziness
The point is that if you have things that you do not want at all, you have to make them immediately. I do not want to get up early – jumping out of bed, do not want to clean the room – I grabbed a bucket, broom, and made and so on.
Exercise 10. Volitional strengthening
The point is that you need every day to exercise. It may be running and home fitness and steep section. The main thing is to come into your life and changed you.
Remember another good rule: first, you strengthen your will, then the will work for you.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/castaneda_path?w=wall-43702826_43980
Even if all of the above is not about you (and if about you the more), the following exercises will help you develop a strong will.
Exercise 1. The hidden power
This initial exercise. Its purpose is to define and feel what "muscle freedom". You need to understand – what it is, a strong-willed voltage, and as the desire to Express effort.
Developed for an easy task. Any but it is better useful. For example, in the morning, when washed, fold a towel and put it in a certain place. In the evening, at the same exact time you shift the subject back.
Perform this exercise a month. Even if this action will become a habit, it is a good habit.
Exercise 2. Understanding of the power
Choose interesting activities. For example, to mint the ball. It is fashionable now and does not require much space. You can replace the ball with your racket and ball for ping-pong. Mint twice a day for 30 strokes. Basic rule, if you decided to do a certain number of beats, then they must be exactly as long and not one more or less. Meaning — to be able to restrain themselves. Performed 30 days.
Exercise 3. Normalization
The point of this exercise is to make controlled sleep mode. Discipline yourself to go to bed at the same time, fast fall asleep, sleep at least 8 hours and not more than 10.
Exercise 4. Work and leisure
The goal is to make controlled mode of rest and activity. Break any activity on equal intervals, as in school, approximately 45 minutes. Take regular breaks for 10 minutes. Change type of activity. It is desirable that this exercise is not only training, but also became a habit.
Exercise 5. Volitional communication
The conversation and the conversation control your words and emotions. Imagine how you look from the outside, control your gestures and facial expressions. Remember a good rule of thumb: thought – action. Every word and action must be subordinated to reason.
Exercise 6. Strong-willed meal
Is simple: complete control of the process of absorption of food. Quietly, slowly, meaningfully. Feel the taste and flavor, present and configured, as charged with energy and become stronger. Not to fill the belly to satiety, eat only when hungry.
Exercise 7. Control of living space
This exercise should become a habit. Keep your working and living space in order always. Know what and where is. There is a good rule: remove everything that hurts the eyes. Then gradually everything will be in this form, as you imagine.
Exercise 8. Volitional planning
Make a plan for the day, month and year. The more accurate it will be – the better. Follow your own schedule.
Exercise 9. Looking for laziness
The point is that if you have things that you do not want at all, you have to make them immediately. I do not want to get up early – jumping out of bed, do not want to clean the room – I grabbed a bucket, broom, and made and so on.
Exercise 10. Volitional strengthening
The point is that you need every day to exercise. It may be running and home fitness and steep section. The main thing is to come into your life and changed you.
Remember another good rule: first, you strengthen your will, then the will work for you.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/castaneda_path?w=wall-43702826_43980
