10 ways to be in shape for those who always in a hurry

To lose weight, quite often refuse only on elementary habits and replace them with new ones.

< Website picked up some guidelines that quickly and without heroic efforts to help come into the desired shape.

frozen vegetables instead of canned





At preservation in vegetables added sugar and preservatives unnecessary, they lose most of the vitamins. Frozen vegetables are also, on the contrary, retain all the beneficial properties and contain no unnecessary additives.

Candied fruits and nuts instead of cakes





Replacing cakes and sweets for fruit, candied fruit and nuts, you can lose too much without giving up sweet. However, we are not talking about the fact that there are tons of useful sweetness. In the measure is necessary.

Stone fruits instead of pome





Peaches, nectarines, plums contribute to weight loss and lower cholesterol. Preference when excess weight is better to give it to them. True, eat any fruit nutritionists recommend only in the morning.

Refusal to lift





If you stop to use the elevator, in a month you will notice the first results - the scales creep down, legs and buttocks become more perfect forms

«No» fat sour cream




It is not difficult to replace the mayonnaise and sour cream high fat natural yogurt or Greek. As a result, a few extra pounds will go unnoticed for several months.

Choice in favor of black coffee





Replacing the usual cappuccino on black coffee, you can save yourself hundreds of calories every day.

Meetings in the gym





When you do not have enough time to exercise, you can resort to some tricks: to assign workers and social gatherings in the cafe at the gym. So soon it will be possible after the meeting to catch a half-hour workout in the gym. You can invite friends / partners to train together and discuss all the questions while walking on the simulator.

Snack before a cafe





Standard kalorazh a restaurant dinner - at least 1,000 calories. If before you go to the cafe to eat a bowl of low-fat broth or vegetable salad with light dressing, then dinner easily be reduced by 20-30%. This means that you will eat for the evening is not the whole pizza, but only a few pieces. This secret will not dial the year 5-7 extra kilos.

Saving aromatherapy





It has long been proven that scents affect the appetite. For example, the smell of bananas, pears and apples can reduce appetite and eliminate the cravings for sweets. Therefore, if you want to eat an extra cookie - replace it by this pear or inhale the aroma of apple hand cream

Light soup instead of a main dish





. Several kilograms easily disappear if often opt for low-fat or vegetable beef soup, not a heavy main course. Soups saturate better, but lower in calories.









Photos on the preview mrsiraphol / depositphotos.com,
Valentyn_Volkov / depositphotos.com


See also:
10 tips from the coach, who stopped drinking calories and lost weight by 70 kilograms
How not to be lazy pig fat and start living


via www.adme.ru/svoboda-psihologiya/kak-ne-byt-zhirnoj-lenivoj-svinej-i-nachat-zhit-449255/