The liquid salad of carrot and coconut slivok- perfect food for summer

Andrea Galli, the chef of the restaurant "Osteria Bianca", invented for the summer highly original size - liquid salads. By Ingredient salad is more, the consistency - soup and the form for submission rather smoothies. In general, a liquid salad, otherwise you could not tell.

Preparing it simply; This tasty, useful and satisfying at the same time does not calories. Served salad or cold - perfect for a hot summer day, when there is not particularly desirable.

Number - 1 serving

Time - 30 minutes

Difficulty - average




Ingredients:

400 g carrots

1 tbsp. l. coconut cream

1 tbsp. l.

coconut milk 1 h. L. treated seeds

1 h. L. olive oil

salt and dried herbs

How to cook:

1. Take 100 grams of carrots, put on a baking sheet, sprinkle with oil, sprinkle with dried herbs and bake in the oven for about 20 minutes at 180 degrees. Take out of the oven and give cool.

2. Of the remaining 300 grams of fresh carrots do.

3. Half of the juice is poured into a blender, whisk with baked carrots.

4. Pour the sauce into a glass, pour on top of carrot juice and decorate with coconut milk mixed with coconut cream; at the end sprinkle everything cleaned seeds.