fasteners syndrome: how to recognize the thoracic spine unit Bashny.Net

Today I will discuss the "zipper syndrome" - a function of the joint unit of the thoracic spine, which occurs in many women, and how to diagnose it at home and avoid. The reason for this unit is the constant wearing of a bra.




fasteners Syndrome (a fixed vertebra)

Clasp bra typically tight to the body in one area of ​​the spinal segment and how to fix it. There is even a clinical term - "zipper syndrome", which arises from the constant pressure of years of a certain area of ​​the body, in the case of a bra - it vertebrae

. It is a functional unit that can cause a painful reaction. The most vulnerable categories are women with big bust, bra clasp them stronger pressure on the spine. Bra plays a role, although not very significant, of a latch. Function blocks are due tonusnye-force imbalance of the muscles surrounding the joint.

It does not matter what kind of buckle you - hard plastic or a softer, thicker fabric hooks on the bar. Any closure of the tension is very tight to the body in any one (which fell) of the spinal segment. She would fix this segment.

Most of these troubles arise because different segments of the spine different mobile. Simply stated, the situation is as follows: when one of the vertebrae reason or limited in movement, it becomes adjacent to the contrary, too mobile. Or, as doctors say, hypermobility.



What are the symptoms syndrome buckles.

The easiest way to install fasteners syndrome - a carefully palpate place fit fasteners. The syndrome is found local pain when pressing on the projection area of ​​the fastener, while in the above and below the underlying vertebrae is absent.

Wearing a bra, woman restricts mobility (immobilizes) of the spinal segment. Despite the fact that immobilization is small, yet there is a function block, which leads to pain. In 70-80% of women are found functional blocks of the medium and lower thoracic departments.

The examination of the spine of the departments most women identified pain or discomfort in the bra fastener arrangement; functional unit usually coincides with the level of the most commonly used fastener bra. Women with large breasts often these problems occur because with the increase in the bust increases strength immobilization rear belt bra, and increases the weight of the body asymmetry.

And yet found a pattern: the block formed at the level of the fastening of the bra worn too often, that is, there are such a woman favorite bras that were somehow like most other

. Of course, there is a large amount of reflected pain. Pain occurring at times in certain areas of the back, interscapular region, chest, neck, lower back and even in the internal organs, are very often linked to changes in the spine.

Biomechanics explains the appearance of pain of different mobility of the vertebral-motor segments, ie displacement of one vertebra in relation to another. If one of these segments is limited in mobility, it becomes adjacent contrary, hypermobility, which leads to pain.

What to do?

1. Putting the right size bras and anatomically suitable to you.

2. How can often change the styles of bras to clasp fell on different parts of the body.

3. More often let the body rest from the snare items toilets (bra, body, and so on. P.), In the extreme case, often just to unbutton her bra. Never sleep in a bra.

4. Engage in gymnastics, move more and watch the posture. In posture, by the way, I've got a great rate.

5. Periodically do massage and stretching.

Author: Andrew Beloveshkin