7 Yoga exercises for the fingers, which will help keep the body's health Bashny.Net

Surely you have noticed that in a particularly emotional moments we intuitively compress cams, cross our fingers and we put the palm of a boat in the hope for the best outcome. So we reflexively express their emotions and help the body to overcome the difficulties and to express joy.

Several centuries ago in India I was born an interesting technique - wise treatment, or yoga for the fingers. As you know, on the palms, there are a set of points associated with certain parts of the body. By performing simple exercises hands, we get a burst of energy, and can perfectly support the body in good shape and even slightly improve the health of some bodies at regular employment.



1. Mudra "Knowledge"



Pointing fingers connect with large pads, straighten the rest, but do not strain. This mudra helps calm, improves brain function and helps to throw out unnecessary thoughts out of my head.



2. Mudra "Wind"



Bend the index fingers so that they are pressed against the base of the big, the other fingers to straighten. This mudra is useful for those who have respiratory diseases and digestive system, helps with depression.



3. Mudra "Earth"



Unnamed and thumbs of both hands firmly against each other pads, straighten the fingers. Mudra is recommended for stress and overloads, physical fatigue.



4. Mudra "Fire"



Press the pad of the thumb ring, the other straight. The systematic implementation of helps improve metabolism and reduce weight, to bring the body in tone.



5. Mudra "Sky"



Middle fingers of both hands bend so that they touched the pads to the base of the thumb, and the big push bent averages. This mudra calms nerves, helps in diseases of the ear.



6. Mudra "Life"



Connect the pad of the little finger, ring finger and a lot with a light touch, and the other fingers free to straighten. Helps maintain visual acuity, useful for fatigue and exhaustion.



7. Mudra "Water"



Connect with pads large, middle and ring fingers of each hand, index and little fingers straighten. It is wise purification and energy, it helps to maintain the balance of the body, strengthen the immune system.



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