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Doctors explained how traveling is changing our brains
All well and long known that rest in the open air lifts the mood and adds vitality. But recently, doctors discovered that he could literally change our brains. In the better!
It turns out, outdoor recreation and travel by the most wild and uninhabited corners of our planet not only bring the sea of vivid impressions, but also help us stop to think ...! Yes, according to scientists and doctors, the best way to deal with a bad mood - it's time to turn off the brain The most interesting thing is that it is able to "blackout" the human brain is literally transformed
To confirm this theory, the researchers tested a group of people who were walking in the woods just a half hour. Each of the participants in the experiment noticed a significant decrease in activity in the prefrontal cortex - the brain area responsible for mental illness. < Now imagine what happens to a person who spends in nature not a half hour, but at least a few days!
Well, physiology, physiology, but as a change in the brain affect our daily lives? Scientists have responded to this question. They asked a group of volunteers for a couple of days to turn off all the gadgets and spend time somewhere away from the city noise. After that, the volunteers offered to pass the test of creative and to solve several complex problems. < It turned out that the creative thinking of participants increased by 50%. At least!
And this is only the first fruits, which reach quite so simple. And on top of this tree grow real jewels: good health, longevity and harmony in personal relationships and the most genuine happiness And to get it all at once is just not to forget about the rest, and from time to time to throw in the future. angle all cases, get your favorite backpack and go to where the quiet and beautiful. < Maybe try right now?
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via www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/
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