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How to "breathe" a headache: 3 receptions for a welcome relief.
Bashny.Net
When the head splitting pain , hand involuntarily reaches for the medicine cabinet for some antispasmodic. But Eastern healers have their own methods. In the first place they recommend to adjust your breathing. It turns out that you can cope with migraine without medication!
breathing exercises Complex The rhythmic breathing
Take a deep, slow breath. Exhale small spurts for a count of 5. Repeat 2 more times. Feel how relaxed your body? Deep breathing
Imagine mentally a point below the navel and try to breathe it, like a balloon, filling the bottom of the abdomen with air. Muscle relaxation
Close your eyes, take a deep breath several times and exhale. Make mentally relax all parts of the body, starting with the eyelids and facial muscles, ending toes.
Congratulations! You're a prisoner of pampering and complete relaxation ... For greater effect, you can turn on relaxing music , to the headache was gone.
Share with your friends this method, they will say thanks!
breathing exercises Complex The rhythmic breathing
Take a deep, slow breath. Exhale small spurts for a count of 5. Repeat 2 more times. Feel how relaxed your body? Deep breathing
Imagine mentally a point below the navel and try to breathe it, like a balloon, filling the bottom of the abdomen with air. Muscle relaxation
Close your eyes, take a deep breath several times and exhale. Make mentally relax all parts of the body, starting with the eyelids and facial muscles, ending toes.
Congratulations! You're a prisoner of pampering and complete relaxation ... For greater effect, you can turn on relaxing music , to the headache was gone.
Share with your friends this method, they will say thanks!
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See also
How to win headache simple means
Guide to headaches
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How to get rid of a headache without pills
A simple way to stop a headache in three minutes
Herbal infusions and teas for headaches
How to do massage for headaches
