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Abandoning these 5 types of products, you will be able to avoid a migraine
Each year, about 50 million Europeans are dealing with chronic headaches, but somehow each of us experiences headaches at some point in their lives. But did you know that eating certain foods can actually cause these painful moments?
If you suffer from migraines, you may have to give up some foods you love, but the good news is that you are able to avoid useless pastime in bed.
Photo votre-pharmacien.fr
1. Products with natural tannins
Tannin also known as tannic acid, water-soluble polyphenols in many plant foods. Researchers believe that they are particularly present in unripe fruits and vegetables to ward off predators and protect them from parasites with their bitter astringent taste.
Tannins were found to prevent the hardening of the arteries, but they also are known for their ability to trigger a migraine, so they should be avoided:
Tea
Coffee
Wine (especially red)
Chocolate
Cocoa powder
Beer
Beans
Some fruits (grapes, apples, berries, pomegranate, persimmon)
Hazelnuts
Some grains, such as barley and sorghum (1)
There are many posts about coffee, tannins are not the only compound present in coffee which can cause a migraine. A small amount of caffeine can help you get rid of a migraine, but if there is too much in your body, withdrawal symptoms can cause a killer headache.
2. Products with a high content of nitrates
Foods containing large amounts of nitrates and nitrites "can be quite predictable on call migraines in some people".
Processed and smoked meats such as sausage, bacon and hot dogs contain large amounts of nitrates. Nitrates are also present in drinking water in both city and well water. In addition, nitrates can also be sometimes found in canned beans and vegetables and even in packaged seafood.
It is also worth noting that when nitrates are present in processed foods, they can in the body to form nitrosamines, which may increase your risk of developing cancer.
3. Foods containing sulfites
Sulfites have been used for centuries to freshen and prevent the brown discoloration of the products. They also serve as antibacterial agents in fermentation and wine industries. Dried fruits are filled with sulfites, with the exception of raisins and prunes.
Foods containing a large amount of sulfites, which can cause migraines:
Dried fruits (except prunes and raisins)
The juice of lemon and lime
Wine
Molasses
Pickled cabbage (and pickled foods)
Grape juice
4. Foods containing monosodium glutamate (MSG)
The FDA States that MSG is "generally recognized as safe" (GRAS), although the organization recognizes that many people identificeret themselves as sensitive to MSG. One of the many studies published in the Journal headache (Journal of Headache Pain), shows that only one dose of monosodium glutamate (MSG) caused headaches in healthy people.
The researchers conducted their analysis and determined that the use of MSG has caused spontaneous pain, headaches, jaw pain and other undesirable side effects, including nausea, fatigue, abdominal pain, temporomandibular joint (TMJ), dizziness and pressure in my chest.
Foods containing tyramine — it is aged cheeses, like cheddar, blue, Swiss. Tyramine can cause migraine affecting the blood vessels of the body. According to the National headache Foundation, people must stick to food, primarily American or processed cheese, if ripened cheeses causes them headaches. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: bodryach.com/otkazavshis-ot-etix-5-vidov-produktov-vy-smozhete-izbezhat-migreni.html#more-597
If you suffer from migraines, you may have to give up some foods you love, but the good news is that you are able to avoid useless pastime in bed.
Photo votre-pharmacien.fr
1. Products with natural tannins
Tannin also known as tannic acid, water-soluble polyphenols in many plant foods. Researchers believe that they are particularly present in unripe fruits and vegetables to ward off predators and protect them from parasites with their bitter astringent taste.
Tannins were found to prevent the hardening of the arteries, but they also are known for their ability to trigger a migraine, so they should be avoided:
Tea
Coffee
Wine (especially red)
Chocolate
Cocoa powder
Beer
Beans
Some fruits (grapes, apples, berries, pomegranate, persimmon)
Hazelnuts
Some grains, such as barley and sorghum (1)
There are many posts about coffee, tannins are not the only compound present in coffee which can cause a migraine. A small amount of caffeine can help you get rid of a migraine, but if there is too much in your body, withdrawal symptoms can cause a killer headache.
2. Products with a high content of nitrates
Foods containing large amounts of nitrates and nitrites "can be quite predictable on call migraines in some people".
Processed and smoked meats such as sausage, bacon and hot dogs contain large amounts of nitrates. Nitrates are also present in drinking water in both city and well water. In addition, nitrates can also be sometimes found in canned beans and vegetables and even in packaged seafood.
It is also worth noting that when nitrates are present in processed foods, they can in the body to form nitrosamines, which may increase your risk of developing cancer.
3. Foods containing sulfites
Sulfites have been used for centuries to freshen and prevent the brown discoloration of the products. They also serve as antibacterial agents in fermentation and wine industries. Dried fruits are filled with sulfites, with the exception of raisins and prunes.
Foods containing a large amount of sulfites, which can cause migraines:
Dried fruits (except prunes and raisins)
The juice of lemon and lime
Wine
Molasses
Pickled cabbage (and pickled foods)
Grape juice
4. Foods containing monosodium glutamate (MSG)
The FDA States that MSG is "generally recognized as safe" (GRAS), although the organization recognizes that many people identificeret themselves as sensitive to MSG. One of the many studies published in the Journal headache (Journal of Headache Pain), shows that only one dose of monosodium glutamate (MSG) caused headaches in healthy people.
The researchers conducted their analysis and determined that the use of MSG has caused spontaneous pain, headaches, jaw pain and other undesirable side effects, including nausea, fatigue, abdominal pain, temporomandibular joint (TMJ), dizziness and pressure in my chest.
- If you want to avoid MSG, avoid:
- Fast food
- The packaged noodles
- Sausage
- Meat Asorti
- Some salad dressings
- Many other products
- The best way to avoid this, look at the ingredients label and avoid products with names:
- Monosodium glutamate (MSG)
- Glutamic acid
- Glutamate
- Glutamate potassium
- Glutamate calcium
- Monoammonium glutamate
- Glutamate magnesium
- MSG
- Yeast extract
- Anything hydrolyzed
- Any hydrolyzed protein
- Calcium Caseinate
- Sodium Caseinate
- Nutritional yeast
- Nutrient yeast
- Avtorizirovannye yeast
- Gelatin
- Textured protein
- Vetsin
- Ajinomoto
Foods containing tyramine — it is aged cheeses, like cheddar, blue, Swiss. Tyramine can cause migraine affecting the blood vessels of the body. According to the National headache Foundation, people must stick to food, primarily American or processed cheese, if ripened cheeses causes them headaches. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: bodryach.com/otkazavshis-ot-etix-5-vidov-produktov-vy-smozhete-izbezhat-migreni.html#more-597
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