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Total 4 exercises will relieve you of fat on the inner thighs!
Modern lifestyle negatively affect our figure, because many of us have a sedentary job, and we used to spend leisure time watching television. So there is nothing surprising in the fact that our body gradually accumulate in the body fat!
Especially annoying extra inches on the inner thighs, as these muscles are very few involved in daily life and to banish fat there is extremely difficult, even performing exercises and jogging.
«Website» will tell you about the four special exercises to help get rid of the sagging inner thighs.
How to remove fat from the thighs Squats against the wall
Come to the wall and push back against it. Resting against the wall blades and coccyx, departing from it half a step and put your feet shoulder-width apart. Keep your back straight, dropping down to his knees with the shins formed an angle of 45 °. Hold this position for 30 seconds, and then get up to the starting position. Perform 4 sets of 10 sit-ups. Here how to remove the excess fat !
Exercise "Frog Jumping"
Stand up straight, legs apart at shoulder width, and then sit down without lifting the heels off the floor. Upris straight hands on the floor and, while holding the back straight, lower your buttocks as close as possible to the floor. From this position, jump up, while making a turn by 45 °. You do not have to jump high, as long as both feet are off the floor. Perform 8 jumps with the rotation in one direction, and then, thus making a full rotation around its axis, making 8 more jumps in the opposite direction. After a short rest, do another 3 sets.
Exercise "Compression Pillows»
Sit on a firm chair (without wheels). Inhale, squeeze pillow thighs as hard as if trying to squeeze out of it all the contents. Within a minute Hold this position, trying to breathe as evenly as possible. Repeat the exercise 3-4 times. This will help to remove fat from buttocks!
Exercise "Raising the thigh lying on the side»
Lie down on your side and lean on the lower forearm so that the head is in line with the spine. Otodvin upper leg and back, exhale, gently lift up the bottom as high as possible. Hold this position for a few seconds and return to the original. Perform 4 sets of 10 times for each leg.
Regularly performing these exercises, you can strengthen the muscles of your hips and make perfect. Do not forget to tell about this method, my friends, they will be very grateful to you for your advice!
Especially annoying extra inches on the inner thighs, as these muscles are very few involved in daily life and to banish fat there is extremely difficult, even performing exercises and jogging.
«Website» will tell you about the four special exercises to help get rid of the sagging inner thighs.
How to remove fat from the thighs Squats against the wall
Come to the wall and push back against it. Resting against the wall blades and coccyx, departing from it half a step and put your feet shoulder-width apart. Keep your back straight, dropping down to his knees with the shins formed an angle of 45 °. Hold this position for 30 seconds, and then get up to the starting position. Perform 4 sets of 10 sit-ups. Here how to remove the excess fat !
Exercise "Frog Jumping"
Stand up straight, legs apart at shoulder width, and then sit down without lifting the heels off the floor. Upris straight hands on the floor and, while holding the back straight, lower your buttocks as close as possible to the floor. From this position, jump up, while making a turn by 45 °. You do not have to jump high, as long as both feet are off the floor. Perform 8 jumps with the rotation in one direction, and then, thus making a full rotation around its axis, making 8 more jumps in the opposite direction. After a short rest, do another 3 sets.
Exercise "Compression Pillows»
Sit on a firm chair (without wheels). Inhale, squeeze pillow thighs as hard as if trying to squeeze out of it all the contents. Within a minute Hold this position, trying to breathe as evenly as possible. Repeat the exercise 3-4 times. This will help to remove fat from buttocks!
Exercise "Raising the thigh lying on the side»
Lie down on your side and lean on the lower forearm so that the head is in line with the spine. Otodvin upper leg and back, exhale, gently lift up the bottom as high as possible. Hold this position for a few seconds and return to the original. Perform 4 sets of 10 times for each leg.
Regularly performing these exercises, you can strengthen the muscles of your hips and make perfect. Do not forget to tell about this method, my friends, they will be very grateful to you for your advice!
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