The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!

It was getting cold, and with them comes the flu and colds. Admit it, respiratory diseases cause great discomfort. The probability of contracting influenza increased in the period between December and March. That is why the topic of the treatment of these diseases is relevant to us than ever ...

«Website» has prepared for you a selection of effective methods to help deal with the symptoms of the common cold, as well as warn the disease. Some of these tips will surprise you greatly!

Treatment of colds and flu
Rinsing with salt water nose
It may sound strange, but it is - at salvation blocked nose. 4.1 h. L. salt and 1/4 hours. l. soda to dissolve in a glass of warm water. Close one nostril while the other solution is injected. Then leaned forward, making it possible to pour the liquid remaining in the sinuses. During the procedure, breathe through your mouth. The frequency of washes - 2-3 times a day. Repeat washing until full recovery. c19609d86a.jpg



Gargling
We all know that gargling with salt water relieves pain. But this method can also prevent disease. Scientists have shown that people who gargle with salt water, rarely sick with influenza. 50d694df3b.jpg



Hot drinks
Hot drink helps to unblock the nose, avoid dehydration, relieve cold symptoms. Before going to bed it is recommended to drink hot herbal tea with a spoonful of honey and a drop of alcohol. aa6fc6a339.jpg



Wet socks
It sounds very strange, but wet socks will help reduce the temperature and get rid of a cold , since blood will surge and blood circulation to the legs stronger. Heat the feet in hot water. Then wet a pair of socks in cold water. Squeeze them, and put on before going to bed. On top of wet socks put on a pair of dry wool.

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Frozen peas
When blocked nose is recommended to apply cold. This can be a package of frozen vegetables. f623bf93d1.jpg



Lemonade
This refreshing summer drink perfectly cleanses the body and fights colds and flu, increasing the body's resistance. Just add a little lemon juice, honey and diluted with water to taste. 16e7e1b08b.jpg



Maze
Apply a little menthol ointment under the nose, it will greatly facilitate breathing. 2b9db94de2.jpg



Par
Fill a bowl with hot water and breathe in the steam. After this procedure will become much easier to breathe. 94de01c0af.jpg



Pillows
When you have a runny nose and sore throat, it is better to sleep on a flat surface. It will only complicate breathing. Put it under his head a few pillows. f88cf27074.jpg



Vitamins
Do not forget pltreblyat products in which a lot of vitamin C and D. This will speed up the healing process and strengthen the immune system. 57d99cf7e7.jpg



Food
A lot of products to help fight the flu (carrots, cranberries, blueberries, bananas, brown rice, sweet pepper, mustard). Doctors recommended at the first signs of a cold give a white product (sugar, milk, cheese, sweetening agents), as they suppress the immune function.

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Let these simple guidelines will help you to cope with the flu and colds. How do you prefer to deal with these diseases? Do not forget to leave a comment and share pictures with your friends!

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